Sun 18th Jan 2015 at 10:00am by runningmumof3boys

Run > Race

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Time
2:06:49
Miles
14.96
Min/mi
8:29
Pacing
95%
WAVA
60.83
Cals
835
BPM
93
%MHR
51.7
B/mi
789
Asc(m)
42
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:31(8:31/m) 160/179bpm 69cal 3.15/3.43/hr
2) 1m - 8:44(8:44/m) 153/169bpm 51cal 3.07/3.57/hr
3) 1m - 8:58(8:58/m) 157/172bpm 89cal 2.99/3.53/hr
4) 1m - 8:19(8:19/m) 162/173bpm 76cal 3.22/3.54/hr
5) 1m - 8:28(8:28/m) 108/170bpm 36cal 3.17/3.52/hr
6) 1m - 8:10(8:10/m) 72/121bpm 33cal 3.28/3.48/hr
7) 1m - 8:41(8:41/m) 55/70bpm 37cal 3.09/3.45/hr
8) 1m - 8:19(8:19/m) 78/133bpm 48cal 3.23/3.58/hr
9) 1m - 8:26(8:26/m) 62/86bpm 75cal 3.18/3.7/hr
10) 1m - 8:37(8:37/m) 48/60bpm 51cal 3.11/3.7/hr
11) 1m - 8:49(8:49/m) 44/49bpm 33cal 3.04/3.5/hr
12) 1m - 8:15(8:15/m) 52/60bpm 15cal 3.25/3.52/hr
13) 1m - 8:26(8:26/m) 83/142bpm 52cal 3.18/3.46/hr
14) 1m - 8:07(8:07/m) 59/96bpm 86cal 3.31/3.63/hr
15) 0.96m - 7:58(8:17/m) 107/156bpm 84cal 3.24/4.19/hr

8:31 8:44 8:58 8:19 8:28 8:10 8:41 8:19 8:26 8:37 8:49 8:15 8:26 8:07 7:58

Pin Map

0mi in 0

Pace

44%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:17	4:17	8:35	150 90-179	1286	1/3
1.00	8:32	4:15	8:30	166 149-174	1412	5/1
1.50	12:55	4:23	8:45	149 111-169	1305	15/0
2.00	17:16	4:21	8:42	152 121-165	1323	5/25
2.50	21:34	4:18	8:36	158 142-172	1359	2/2
3.00	26:14	4:40	9:20	151 133-168	1408	26/0
3.50	30:22	4:08	8:16	151 124-172	1249	1/2
4.00	34:34	4:11	8:23	169 162-172	1417	2/2
4.50	38:47	4:13	8:26	135 99-170	1139	4/0
5.00	43:01	4:14	8:29	71 50-102	602	2/3
5.50	47:07	4:06	8:12	95 47-121	780	0/9
6.00	51:12	4:04	8:09	60 46-84	489	0/22
6.50	55:41	4:30	8:59	49 46-51	440	22/1
7.00	59:52	4:11	8:22	59 48-70	493	0/6
7.50	1:04:04	4:11	8:23	104 48-133	872	4/9
8.00	1:08:11	4:08	8:15	57 47-66	470	1/12
8.50	1:12:23	4:12	8:24	56 44-86	470	3/3
9.00	1:16:37	4:14	8:28	70 60-86	592	6/0
9.50	1:21:08	4:32	9:03	49 43-60	444	20/0
10.00	1:25:15	4:06	8:12	44 43-49	361	2/23
10.50	1:29:33	4:18	8:37	43 42-44	370	8/1
11.00	1:34:03	4:31	9:01	45 40-49	406	19/0
11.50	1:38:10	4:06	8:13	53 46-60	435	1/3
12.00	1:42:19	4:09	8:18	51 40-60	423	2/3
12.50	1:46:33	4:14	8:28	74 51-142	627	5/0
13.00	1:50:45	4:12	8:24	109 96-142	915	1/6
13.50	1:54:46	4:01	8:02	70 48-96	562	0/8
14.00	1:58:52	4:06	8:12	48 39-75	393	0/19
14.50	2:03:17	4:25	8:50	72 55-148	636	22/0
14.96	2:06:50	3:33	7:42	148 135-156	1140	1/5

Heart

93/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 39m, Flat prediction 2:04:30

Elevation Graph

Biggest Climbs (m)	Min/mi
31 1.3%	8:37
30 1.6%	8:52
29 1.4%	8:40
28 1.5%	8:41
23 3.3%	8:40
22 3.0%	8:46
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	47.22%	More
800m	3:50	7:42	51.14%	More
1km	4:50	7:47	52.83%	More
Mile	8:07	8:07	53.70%	More
5k	25:39	8:15	59.33%	More
5 miles	41:55	8:23	59.23%	More
10k	52:12	8:24	59.52%	More
10 miles	1:24:06	8:25	60.70%	More
Half	1:50:40	8:27	60.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	60.51
5km	23:58	7:43	63.52
5M	39:41	7:56	62.56
10km	49:58	8:02	62.19
10M	1:22:45	8:17	61.70
Half	1:50:10	8:25	60.44
20M	2:52:31	8:38	60.55
Mara	3:49:42	8:46	60.11

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