Sun 18th Jan 2015 at 10:00am by Sharms

Run > Race

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Time
1:41:01
Miles
14.90
Min/mi
6:47
Pacing
94%
WAVA
67.04
Stride(cm)
135
Cals
1753
Cadence
176
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:49(6:49/m) 116cal 3.94/4.85/hr
2) 1m - 6:54(6:54/m) 117cal 3.89/4.1/hr
3) 1m - 7:05(7:05/m) 120cal 3.79/4.12/hr
4) 1m - 6:40(6:40/m) 116cal 4.03/4.06/hr
5) 1m - 6:40(6:40/m) 117cal 4.02/4.12/hr
6) 1m - 6:30(6:30/m) 118cal 4.13/4.26/hr
7) 1m - 6:56(6:56/m) 119cal 3.87/4.23/hr
8) 1m - 6:35(6:35/m) 116cal 4.08/4.22/hr
9) 1m - 6:45(6:45/m) 119cal 3.98/4.15/hr
10) 1m - 6:55(6:55/m) 118cal 3.88/4.23/hr
11) 1m - 7:10(7:10/m) 118cal 3.75/4.01/hr
12) 1m - 6:40(6:40/m) 118cal 4.02/4.08/hr
13) 1m - 6:39(6:39/m) 118cal 4.03/4.12/hr
14) 1m - 6:33(6:33/m) 118cal 4.1/4.23/hr
15) 0.9m - 6:11(6:51/m) 105cal 3.92/4.25/hr

6:49 6:54 7:05 6:40 6:40 6:30 6:56 6:35 6:45 6:55 7:10 6:40 6:39 6:33 6:11

Pace

38%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	3:22	3:22	6:43	180 174-190
1.00	6:49	3:28	6:55	176 170-182
1.50	10:20	3:31	7:01	175 170-182
2.00	13:43	3:23	6:46	175 170-182
2.50	17:08	3:25	6:49	175 172-180
3.00	20:47	3:40	7:19	175 170-180
3.50	24:05	3:18	6:36	174 170-178
4.00	27:28	3:23	6:45	176 172-184
4.50	30:51	3:23	6:46	176 172-182
5.00	34:08	3:17	6:34	174 170-182
5.50	37:24	3:17	6:33	175 172-178
6.00	40:38	3:13	6:26	175 172-178
6.50	44:12	3:34	7:08	176 170-184
7.00	47:34	3:22	6:45	175 170-182
7.50	50:54	3:20	6:39	177 172-192
8.00	54:09	3:16	6:31	176 170-182
8.50	57:27	3:17	6:35	176 170-180
9.00	1:00:54	3:27	6:54	176 172-184
9.50	1:04:31	3:38	7:15	178 172-184
10.00	1:07:48	3:17	6:34	176 172-182
10.50	1:11:17	3:29	6:58	177 170-188
11.00	1:14:58	3:41	7:22	175 172-184
11.50	1:18:17	3:19	6:38	175 172-178
12.00	1:21:38	3:21	6:43	177 170-184
12.50	1:25:01	3:22	6:45	174 170-178
13.00	1:28:17	3:17	6:33	175 172-182
13.50	1:31:34	3:17	6:33	175 172-182
14.00	1:34:50	3:16	6:33	177 172-190
14.50	1:38:29	3:39	7:18	176 168-182
14.89	1:40:57	2:28	6:20	176 172-180

Cadence

176 (192 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	14.9	1:40:57	6:47
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	5:33	5:33	70.71
5km	18:44	6:02	71.19
5M	31:15	6:15	69.26
10km	39:28	6:21	68.49
10M	1:05:49	6:35	67.82
Half	1:27:58	6:43	66.60
20M	2:18:36	6:56	66.98
Mara	3:05:15	7:04	66.82

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