Sun 18th Jan 2015 at 10:00am by Dickie York

Run > Race

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Time
1:20:24
Miles
13.16
Min/mi
6:07
Pacing
96%
WAVA
77.18
Stride(cm)
134
Cals
1169
Cadence
197
BPM
164
%MHR
96.2
B/mi
1005
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - (/m)
2) 1m - 5:50(5:49/m)
3) 1m - 6:00(6:00/m)
4) 1m - 6:01(6:01/m)
5) 1m - 6:03(6:03/m)
6) 1m - 6:10(6:10/m)
7) 1m - 6:13(6:13/m)
8) 1m - 6:24(6:24/m)
9) 1m - 6:17(6:16/m)
10) 1m - 6:02(6:03/m)
11) 1m - 6:07(6:06/m)
12) 1m - 6:03(6:04/m)
13) 1m - 6:11(6:11/m)
14) 1m - 6:10(6:10/m)
15) 0.16m - 54(5:35/m)

5:50 6:00 6:01 6:03 6:10 6:13 6:24 6:17 6:02 6:07 6:03 6:11 6:10 54

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:53	2:53	5:47	176 69-212	1018	200 186-208	3/2
1.00	5:52	2:58	5:57	205 191-215	1218	198 198-200	4/4
1.50	8:49	2:57	5:55	173 95-209	1024	198 196-198	1/3
2.00	11:53	3:04	6:07	111 86-123	680	196 194-198	0/2
2.50	14:54	3:01	6:02	121 121-123	730	196 196-198	2/1
3.00	17:55	3:01	6:02	121 121-121	729	196 196-196	2/2
3.50	20:59	3:04	6:08	152 110-171	933	196 196-198	2/1
4.00	24:03	3:04	6:09	171 169-172	1050	198 194-202	1/2
4.50	27:09	3:05	6:11	169 168-171	1044	199 198-200	1/1
5.00	30:17	3:08	6:16	168 166-170	1054	198 196-200	0/2
5.50	33:25	3:08	6:16	168 166-170	1052	196 194-202	6/1
6.00	36:28	3:03	6:06	169 167-170	1032	199 198-202	1/5
6.50	39:47	3:19	6:38	167 165-169	1108	197 190-200	1/2
7.00	42:55	3:09	6:17	167 166-169	1049	197 194-198	3/1
7.50	46:01	3:06	6:12	166 165-168	1029	195 194-196	2/3
8.00	49:08	3:06	6:13	167 165-169	1038	196 194-196	3/3
8.50	52:09	3:02	6:03	168 165-170	1017	195 194-196	3/1
9.00	55:09	3:00	5:59	170 169-171	1018	195 156-198	5/5
9.50	58:13	3:04	6:07	170 168-171	1041	196 194-196	2/3
10.00	1:01:17	3:04	6:08	170 169-171	1044	196 196-196	2/2
10.50	1:04:17	3:00	6:00	170 168-173	1020	196 196-198	2/2
11.00	1:07:20	3:03	6:06	171 169-172	1045	196 196-198	2/1
11.50	1:10:24	3:04	6:08	171 170-173	1048	196 192-198	2/0
12.00	1:13:30	3:06	6:12	171 169-172	1060	195 194-196	3/2
12.50	1:16:36	3:06	6:13	172 169-175	1069	196 194-198	4/2
13.00	1:19:37	3:01	6:02	173 171-174	1043	196 194-198	1/2
13.14	1:20:24	47	5:40	175 174-177	992	202 198-206	8/0

Heart

164/215max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 15m, Flat prediction 1:20:24

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

197 (208 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	196	13.1	1:20:24	6:07
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:37	56.66%	More
800m	2:52	5:47	63.96%	More
1km	3:37	5:49	66.31%	More
Mile	5:52	5:52	69.94%	More
5k	18:34	5:59	75.09%	More
5 miles	30:17	6:03	74.84%	More
10k	37:51	6:05	74.71%	More
10 miles	1:01:17	6:08	76.20%	More
Half	1:20:11	6:07	77.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:41	4:41	87.55
5km	16:21	5:16	85.28
5M	27:38	5:32	82.01
10km	35:08	5:39	80.49
10M	59:23	5:56	78.64
Half	1:20:00	6:06	76.59
20M	2:07:35	6:23	76.10
Mara	2:51:52	6:34	75.33

Bespoke Fields

Amend your bespoke fields

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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