-
Time
1:11:04
-
Miles
10.02
-
Min/mi
7:06
-
Pacing
93%
-
WAVA
62.96
-
Cals
1420
-
Asc(m)
42
-
Hillscore
6
-
Surface
Road
Notes & Comments
Fred Hughes 10. Wore knee support. Felt a bit sluggish at times but pleased with pace and time. Made it 1:11:04 by Garmin but chip time is 1:10:45 - talking to a few people, I think they're all out by about 20 seconds, so am going with Garmin time for this one in portfolio.
Split Summary
===
1) 1m - 7:09(7:09/m) 138cal
2) 1m - 6:54(6:54/m) 142cal
3) 1m - 6:55(6:55/m) 142cal
4) 1m - 7:09(7:09/m) 141cal
5) 1m - 7:17(7:17/m) 144cal
6) 1m - 7:06(7:06/m) 142cal
7) 1m - 7:14(7:14/m) 142cal
8) 1m - 7:13(7:13/m) 142cal
9) 1m - 7:13(7:13/m) 143cal
10) 1m - 6:46(6:46/m) 141cal
11) 0.02m - 8(5:25/m) 3cal
7:09 6:54 6:55 7:09 7:17 7:06 7:14 7:13 7:13 6:46 8
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
3:43 |
3:43 |
7:26 |
8/2 |
1.00 |
7:08 |
3:25 |
6:50 |
9/7 |
1.50 |
10:35 |
3:28 |
6:55 |
7/4 |
2.00 |
13:56 |
3:21 |
6:42 |
0/12 |
2.50 |
17:18 |
3:21 |
6:43 |
4/14 |
3.00 |
20:51 |
3:33 |
7:07 |
5/4 |
3.50 |
24:28 |
3:37 |
7:14 |
7/4 |
4.00 |
28:02 |
3:34 |
7:08 |
10/5 |
4.50 |
31:42 |
3:40 |
7:20 |
8/3 |
5.00 |
35:16 |
3:34 |
7:08 |
10/4 |
5.50 |
38:45 |
3:29 |
6:58 |
0/19 |
6.00 |
42:21 |
3:36 |
7:11 |
9/6 |
6.50 |
45:59 |
3:38 |
7:17 |
3/4 |
7.00 |
49:30 |
3:31 |
7:01 |
8/9 |
7.50 |
53:06 |
3:36 |
7:13 |
4/2 |
8.00 |
56:40 |
3:34 |
7:07 |
6/4 |
8.50 |
1:00:22 |
3:42 |
7:24 |
12/1 |
9.00 |
1:03:55 |
3:33 |
7:05 |
3/7 |
9.50 |
1:07:31 |
3:37 |
7:13 |
8/8 |
9.99 |
1:10:35 |
3:04 |
6:11 |
2/9 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:22 |
5:30 |
55.41% |
More |
800m |
3:05 |
6:13 |
56.34% |
More |
1km |
4:02 |
6:29 |
56.49% |
More |
Mile |
6:42 |
6:42 |
58.54% |
More |
5k |
21:28 |
6:55 |
62.13% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:42 |
5:42 |
68.85 |
5km |
19:44 |
6:21 |
67.58 |
5M |
33:12 |
6:38 |
65.19 |
10km |
42:07 |
6:47 |
64.18 |
10M |
1:10:55 |
7:06 |
62.94 |
Half |
1:35:18 |
7:16 |
61.48 |
20M |
2:31:25 |
7:34 |
61.31 |
Mara |
3:23:30 |
7:46 |
60.83 |
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