Sun 18th Jan 2015 at 10:00am by wAckie Racer

Run > Race

Follow User
0 👍

Time
1:44:38
Miles
13.15
Min/mi
7:57
Pacing
94%
WAVA
62.34
Cals
1329
BPM
149
%MHR
86.7
B/mi
1186
Asc(m)
42
Surface
Road

Notes & Comments

Brass monkey half - happy to be only a couple of minutes slower than last year , especially considering the "ice rink" mid section of the race. A much better run than I thought I was capable of at this moment in time - something to build on :-)

Split Summary
===
1) 1m - 7:44(7:44/m) 130/172bpm 56cal
2) 1m - 7:48(7:48/m) 157/174bpm 78cal
3) 1m - 7:49(7:49/m) 148/151bpm 77cal
4) 1m - 8:03(8:03/m) 150/152bpm 108cal
5) 1m - 8:03(8:03/m) 151/154bpm 106cal
6) 1m - 8:10(8:10/m) 152/155bpm 110cal
7) 1m - 8:13(8:13/m) 152/156bpm 109cal
8) 1m - 8:02(8:02/m) 155/159bpm 113cal
9) 1m - 7:59(7:59/m) 157/164bpm 108cal
10) 1m - 7:58(7:58/m) 160/163bpm 111cal
11) 1m - 8:14(8:14/m) 159/163bpm 113cal
12) 1m - 7:56(7:56/m) 162/166bpm 118cal
13) 1m - 7:44(7:44/m) 165/171bpm 108cal
14) 0.15m - 55(6:13/m) 174/180bpm 14cal

7:44 7:48 7:49 8:03 8:03 8:10 8:13 8:02 7:59 7:58 8:14 7:56 7:44 55

Pin Map

Imported from file - 2014-01-19

0mi in 0

Pace

83%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:54	3:54	7:48	125 79-144	975	2/2
1.00	7:45	3:51	7:41	137 111-172	1053	3/4
1.50	11:38	3:53	7:46	161 141-174	1251	1/5
2.00	15:32	3:54	7:48	151 143-173	1178	0/1
2.50	19:27	3:55	7:50	147 144-149	1151	2/1
3.00	23:16	3:49	7:38	149 147-151	1137	1/3
3.50	27:15	4:00	7:59	149 144-151	1191	2/1
4.00	31:14	3:58	7:57	149 147-152	1185	1/2
4.50	35:14	4:00	8:01	151 148-154	1210	1/1
5.00	39:11	3:57	7:54	152 150-154	1200	1/2
5.50	43:14	4:03	8:07	154 151-155	1249	6/2
6.00	47:24	4:09	8:18	150 140-154	1246	1/6
6.50	51:34	4:11	8:22	152 149-155	1271	2/2
7.00	55:34	3:59	7:59	154 150-156	1229	3/1
7.50	59:37	4:03	8:06	154 152-156	1247	2/4
8.00	1:03:32	3:55	7:51	156 154-159	1223	3/4
8.50	1:07:33	4:01	8:02	157 155-158	1260	3/1
9.00	1:11:31	3:59	7:57	159 155-163	1265	3/5
9.50	1:15:26	3:55	7:50	161 159-162	1261	2/2
10.00	1:19:25	3:58	7:56	160 157-163	1270	2/2
10.50	1:23:32	4:07	8:15	159 156-160	1312	1/2
11.00	1:27:34	4:02	8:04	161 158-163	1300	1/1
11.50	1:31:33	3:59	7:58	161 160-164	1283	2/0
12.00	1:35:33	4:00	8:00	164 161-166	1311	3/2
12.50	1:39:34	4:01	8:02	165 163-166	1324	6/2
13.00	1:43:11	3:37	7:14	168 163-171	1214	1/3
13.10	1:43:50	39	6:17	180 180-180	1131	8/0

Heart

149/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 15m, Flat prediction 1:44:38

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	62.98
5km	22:40	7:18	64.45
5M	37:33	7:31	63.36
10km	47:16	7:36	62.86
10M	1:18:16	7:50	62.74
Half	1:44:13	7:57	61.87
20M	2:43:12	8:10	62.61
Mara	3:37:16	8:18	62.71

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry