Sun 18th Jan 2015 at 10:00am by dpfleet

Run > Race

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Time
39:56
Miles
6.19
Min/mi
6:27
Pacing
95%
WAVA
65.94
Stride(cm)
135
Cals
673
Cadence
185
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:16(6:16/m) 107cal 4.28/4.88/hr
2) 1m - 6:35(6:35/m) 110cal 4.07/4.52/hr
3) 1m - 6:18(6:18/m) 107cal 4.26/4.4/hr
4) 1m - 6:31(6:31/m) 110cal 4.11/4.29/hr
5) 1m - 6:39(6:39/m) 110cal 4.03/4.17/hr
6) 1m - 6:27(6:27/m) 109cal 4.16/4.93/hr
7) 0.19m - 1:09(5:52/m) 20cal 4.57/5.61/hr

6:16 6:35 6:18 6:31 6:39 6:27 1:09

Pin Map

Imported from GPX file - 2014-01-19

0mi in 0

Pace

17%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:33	1:33	6:11	188 184-190	1/1
0.50	3:08	1:36	6:22	187 186-190	0/2
0.75	4:40	1:32	6:07	188 184-190	3/1
1.00	6:16	1:36	6:25	188 186-190	3/2
1.25	7:52	1:35	6:21	185 182-186	1/1
1.50	9:23	1:32	6:07	185 182-188	0/10
1.75	11:04	1:41	6:43	184 182-186	13/0
2.00	12:51	1:48	7:10	182 180-184	5/4
2.25	14:28	1:36	6:26	185 182-186	0/3
2.50	16:01	1:33	6:12	185 182-188	1/4
2.75	17:35	1:34	6:16	186 184-188	1/1
3.00	19:10	1:35	6:19	184 182-186	2/3
3.25	20:51	1:41	6:44	184 180-186	4/3
3.50	22:29	1:38	6:33	184 180-186	3/2
3.75	24:03	1:35	6:19	184 178-186	0/5
4.00	25:41	1:37	6:29	184 182-186	0/5
4.25	27:18	1:38	6:30	185 182-186	1/1
4.50	29:00	1:42	6:47	182 180-184	0/0
4.75	30:41	1:41	6:45	182 180-186	5/0
5.00	32:20	1:39	6:35	183 180-186	3/1
5.25	33:56	1:36	6:25	184 182-186	3/1
5.50	35:33	1:37	6:29	183 180-184	3/0
5.75	37:13	1:39	6:36	183 180-186	1/1
6.00	38:47	1:34	6:16	182 178-184	0/0
6.19	39:56	1:09	5:57	188 178-196	2/1

Elevation

Asc 42m, Range 22m, Flat prediction 39:41

Elevation Graph

Biggest Climbs (m)	Min/mi
21 3.2%	7:00
See your biggest climbs

Cadence

185 (196 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	6.2	39:56	6:27
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:58	48.92%	More
800m	3:02	6:06	55.59%	More
1km	3:51	6:12	57.29%	More
Mile	6:14	6:14	60.94%	More
5k	19:54	6:24	64.77%	More
5 miles	32:20	6:28	65.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:49	4:49	78.92
5km	17:57	5:47	71.81
5M	31:10	6:14	67.72
10km	40:07	6:27	65.91
10M	1:09:40	6:58	62.83
Half	1:35:17	7:16	60.39
20M	2:35:39	7:47	58.58
Mara	3:32:55	8:08	57.10

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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