Sun 18th Jan 2015 at 10:00am by fleety

Run > Race

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Time
40:50
Miles
6.21
Min/mi
6:35
Pacing
95%
WAVA
65.82
Stride(cm)
131
Cals
747
Cadence
188
Asc(m)
60
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 6:23(3:58/km) 120cal 4.2/4.73/hr
2) 1.61km - 6:38(4:07/km) 121cal 4.05/4.48/hr
3) 1.61km - 6:31(4:03/km) 122cal 4.11/4.25/hr
4) 1.61km - 6:43(4:10/km) 122cal 4/4.26/hr
5) 1.61km - 6:52(4:16/km) 121cal 3.91/4.1/hr
6) 1.61km - 6:39(4:08/km) 121cal 4.04/4.35/hr
7) 0.28km - 1:08(4:03/km) 20cal 4.12/4.31/hr

6:23 6:38 6:31 6:43 6:52 6:39 1:08

Pin Map

Stubbington 10k

0mi in 0

Pace

82%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:37	1:37	6:27	191 186-196	1/2
0.50	3:13	1:36	6:24	191 184-194	0/3
0.75	4:49	1:36	6:25	188 186-192	4/0
1.00	6:22	1:34	6:14	192 188-198	2/2
1.25	7:59	1:37	6:27	187 178-190	1/2
1.50	9:32	1:33	6:12	185 176-190	3/9
1.75	11:19	1:47	7:07	184 178-190	14/0
2.00	13:00	1:41	6:45	184 178-190	2/5
2.25	14:37	1:37	6:30	187 184-192	0/2
2.50	16:14	1:36	6:25	187 184-192	1/3
2.75	17:53	1:39	6:36	187 182-192	1/3
3.00	19:31	1:39	6:35	186 182-196	4/1
3.25	21:14	1:43	6:50	184 180-188	2/4
3.50	22:57	1:43	6:53	187 182-192	3/2
3.75	24:33	1:36	6:22	186 178-190	0/4
4.00	26:14	1:41	6:45	187 182-190	0/5
4.25	27:58	1:44	6:57	189 184-192	1/2
4.50	29:38	1:40	6:39	189 186-194	0/0
4.75	31:24	1:46	7:04	183 180-190	4/0
5.00	33:06	1:42	6:47	188 186-190	3/1
5.25	34:48	1:42	6:49	186 182-188	3/1
5.50	36:30	1:41	6:45	187 184-190	2/1
5.75	38:09	1:40	6:38	188 184-192	1/0
6.00	39:45	1:36	6:22	190 188-194	0/1
6.17	53:00	13:15	1:16:32	196 188-202	3/1

Elevation

Asc 60m, Range 22m, Flat prediction 40:36

Elevation Graph

Biggest Climbs (m)	Min/mi
21 3.1%	7:05
See your biggest climbs

Cadence

188 (202 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.0	187	6.2	40:50	6:37
Walk	0.0	0	0	0	NAN:00:00
Still	23.0	-	-	12:10	-

Predictions

Dist	Time	Per Mile	WAVA
1M	5:00	5:00	77.93
5km	18:25	5:56	71.89
5M	31:50	6:22	67.56
10km	40:52	6:35	65.77
10M	1:10:38	7:04	62.86
Half	1:36:21	7:21	60.50
20M	2:36:44	7:50	58.93
Mara	3:33:48	8:10	57.60

Bespoke Fields

Amend your bespoke fields

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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