Running > Race

10th Jan 2015 at 9am by lawspurs

  • 5:29:09
    Time
  • 26.20
    Miles
  • 12:34
    Min/mi
  • 41.33
    WAVA
  • Road
    Surface

 

Notes & Comments

Kit

Predictions

Best WAVA 43.17%
Dist Time Per Mile WAVA
1M 10:20 10:20 41.09
5km 34:21 11:03 43.17
5M 56:52 11:22 42.70
10km 1:11:36 11:31 42.56
10M 1:58:35 11:52 41.91
Half 2:37:52 12:03 41.27
20M 4:07:13 12:22 41.13
Mara 5:29:09 12:34 41.34

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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