Running > Race

10th Jan 2015 at 8am by Artzam

  • 5:16:00
    Time
  • 26.30
    Miles
  • 12:01
    Min/mi
  • road
    Surface

 

Notes & Comments

Kit

  • hoka Stinson Tarmac

Predictions

Best WAVA 42.85%
Dist Time Per Mile WAVA
1M 9:52 9:52 41.01
5km 32:50 10:34 42.85
5M 54:23 10:53 42.76
10km 1:08:28 11:01 42.77
10M 1:53:23 11:20 42.33
Half 2:30:57 11:31 41.87
20M 3:56:23 11:49 41.83
Mara 5:14:44 12:01 42.05

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
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