Sat 10th Jan 2015 at 8:00am by Goofee
Run > Race
- rain
- v windy
-
Time
4:53:03
-
Miles
26.00
-
Min/mi
11:16
-
Pacing
72%
-
WAVA
46.52
-
Cals
3348
-
Asc(m)
42
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:24(10:24/m) 139cal
2) 1m - 10:45(10:45/m) 141cal
3) 1m - 10:41(10:41/m) 141cal
4) 1m - 9:58(9:58/m) 141cal
5) 1m - 8:47(8:47/m) 140cal
6) 1m - 8:37(8:37/m) 142cal
7) 1m - 9:17(9:17/m) 143cal
8) 1m - 11:06(11:06/m) 143cal
9) 1m - 11:11(11:11/m) 142cal
10) 1m - 12:05(12:05/m) 135cal
11) 1m - 8:25(8:25/m) 139cal
12) 1m - 8:42(8:42/m) 141cal
13) 1m - 8:36(8:36/m) 141cal
14) 1m - 13:35(13:35/m) 111cal
15) 1m - 15:00(15:00/m) 94cal
16) 1m - 15:03(15:03/m) 97cal
17) 1m - 12:53(12:53/m) 113cal
18) 1m - 9:44(9:44/m) 139cal
19) 1m - 9:57(9:57/m) 139cal
20) 1m - 11:24(11:24/m) 130cal
21) 1m - 14:53(14:53/m) 94cal
22) 1m - 12:57(12:57/m) 116cal
23) 1m - 15:03(15:03/m) 90cal
24) 1m - 10:29(10:29/m) 140cal
25) 1m - 11:27(11:27/m) 127cal
26) 1m - 11:06(11:06/m) 129cal
27) 0m - 57(3:31:31/m) 1cal
You paused your watch for 439 seconds. This time will not display in your split graph.
10:24 10:45 10:41 9:58 8:47 8:37 9:17 11:06 11:11 12:05 8:25 8:42 8:36 13:35 15:00 15:03 12:53 9:44 9:57 11:24 14:53 12:57 15:03 10:29 11:27 11:06 57
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
12:40 |
12:40 |
12:40 |
9/7 |
2.00 |
24:05 |
11:24 |
11:24 |
6/10 |
3.00 |
37:53 |
13:49 |
13:49 |
3/9 |
4.00 |
48:04 |
10:11 |
10:11 |
9/6 |
5.00 |
58:10 |
10:06 |
10:06 |
9/4 |
6.00 |
1:08:37 |
10:27 |
10:27 |
5/15 |
7.00 |
1:20:37 |
12:00 |
12:00 |
5/9 |
8.00 |
1:33:00 |
12:23 |
12:23 |
8/5 |
9.00 |
1:45:41 |
12:41 |
12:41 |
3/5 |
10.00 |
1:55:51 |
10:10 |
10:10 |
5/8 |
11.00 |
2:05:58 |
10:07 |
10:07 |
11/2 |
12.00 |
2:21:00 |
15:02 |
15:02 |
14/14 |
13.00 |
2:37:49 |
16:48 |
16:48 |
5/11 |
14.00 |
2:55:46 |
17:57 |
17:57 |
6/9 |
15.00 |
3:08:45 |
12:59 |
12:59 |
9/6 |
16.00 |
3:20:18 |
11:34 |
11:34 |
7/6 |
17.00 |
3:31:04 |
10:46 |
10:46 |
6/13 |
18.00 |
3:47:45 |
16:40 |
16:40 |
13/10 |
19.00 |
4:02:17 |
14:32 |
14:32 |
6/9 |
20.00 |
4:18:23 |
16:06 |
16:06 |
3/9 |
21.00 |
4:29:45 |
11:23 |
11:23 |
10/3 |
22.00 |
4:42:17 |
12:32 |
12:32 |
9/5 |
22.72 |
4:51:16 |
8:59 |
12:30 |
5/10 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:08 |
41.11% |
More |
800m |
4:13 |
8:28 |
46.44% |
More |
1km |
5:19 |
8:33 |
47.97% |
More |
Mile |
8:55 |
8:55 |
48.51% |
More |
5k |
31:46 |
10:14 |
46.35% |
More |
5 miles |
54:57 |
10:59 |
43.66% |
More |
10k |
1:09:28 |
11:11 |
43.13% |
More |
10 miles |
1:52:16 |
11:14 |
44.12% |
More |
Half |
2:39:45 |
12:12 |
41.03% |
More |
20 miles |
4:16:36 |
12:50 |
40.17% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:16 |
9:16 |
46.69 |
5km |
30:50 |
9:55 |
47.76 |
5M |
51:03 |
10:13 |
46.99 |
10km |
1:04:16 |
10:21 |
46.62 |
10M |
1:46:26 |
10:39 |
46.54 |
Half |
2:21:42 |
10:49 |
45.90 |
20M |
3:41:54 |
11:06 |
46.45 |
Mara |
4:55:26 |
11:17 |
46.52 |
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