Running > Race

10th Jan 2015 at 8am by Pixxy

  • 3:59:29
    Time
  • 26.20
    Miles
  • 9:08
    Min/mi
  • road
    Surface

 

Notes & Comments

Kit

Predictions

Best WAVA 60.49%
Dist Time Per Mile WAVA
1M 7:31 7:31 57.82
5km 24:59 8:02 60.49
5M 41:23 8:17 60.36
10km 52:06 8:23 60.37
10M 1:26:16 8:38 59.93
Half 1:54:52 8:46 59.36
20M 2:59:52 9:00 59.41
Mara 3:59:29 9:08 59.84

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
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