Running > General

10th Jan 2015 at 8am by CotchPotch

  • 4:39:15
    Time
  • 26.42
    Miles
  • 10:34
    Min/mi
  • 4246
    Cals
  • road
    Surface

 

Notes & Comments

9:10 9:47 10:21 9:30 8:42 8:59 9:02 11:12 10:59 12:09 8:38 9:06 9:33 11:26 12:07 12:00 12:04 9:07 9:45 9:50 12:04 12:17 11:44 11:41 11:36 11:57 4:30

Pace

32% 17% 20% 24% 6%

Splits

# Time Split Miles Mins/mi
1 9:09 9:09 1.00 9:09
2 18:56 9:47 2.00 9:47
3 29:17 10:21 3.00 10:21
4 38:47 9:30 4.00 9:30
5 47:29 8:42 5.00 8:42
6 56:29 8:59 6.00 8:59
7 1:05:31 9:02 7.00 9:02
8 1:16:42 11:12 8.00 11:12
9 1:27:42 10:59 9.00 10:59
10 1:39:51 12:09 10.00 12:09
11 1:48:29 8:38 11.00 8:38
12 1:57:34 9:06 12.00 9:06
13 2:07:07 9:33 13.00 9:33
14 2:18:33 11:26 14.00 11:26
15 2:30:40 12:07 15.00 12:07
16 2:42:40 12:00 16.00 12:00
17 2:54:44 12:04 17.00 12:04
18 3:03:51 9:07 18.00 9:07
19 3:13:36 9:45 19.00 9:45
20 3:23:27 9:50 20.00 9:50
21 3:35:31 12:04 21.00 12:04
22 3:47:47 12:17 22.00 12:17
23 3:59:31 11:44 23.00 11:44
24 4:11:12 11:41 24.00 11:41
25 4:22:48 11:36 25.00 11:36
26 4:34:44 11:57 26.00 11:57
27 4:39:15 4:31 26.42 10:51

Kit

Predictions

Best WAVA 49.08%
Dist Time Per Mile WAVA
1M 8:41 8:41 46.96
5km 28:53 9:18 49.08
5M 47:49 9:34 49.01
10km 1:00:13 9:41 49.00
10M 1:39:43 9:58 48.52
Half 2:12:45 10:08 48.00
20M 3:27:53 10:24 47.96
Mara 4:36:47 10:34 48.23

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.02
0.1%
27:06
NW
0
0%
1:46:41
N
1.26
4.8%
10:08
NE
11.91
45.4%
11:34
W
11.84
45.1%
9:38
E
1.2
4.6%
11:14
SW
0.01
0%
34:34
S
0.01
0.1%
11:33
SE
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