Running > Cross Country

3rd Jan 2015 at 3pm by atko

  • 43:45
    Time
  • 6.21
    Miles
  • 7:03
    Min/mi
  • grass
    Surface

 

Notes & Comments

Heart

0% 0% 0%
52bpm (52 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Kit

  • Saucony Kilkenny

Predictions

Best WAVA 68.57%
Dist Time Per Mile WAVA
1M 6:19 6:19 65.57
5km 21:00 6:46 68.57
5M 34:46 6:57 68.47
10km 43:47 7:03 68.46
10M 1:12:30 7:15 67.82
Half 1:36:31 7:22 67.12
20M 2:31:09 7:33 67.09
Mara 3:21:14 7:41 67.49

Bespoke Fields

in brief:

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
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