Sun 4th Jan 2015 at 11:00am by johntz

Run > Race

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Time
1:14:50
Miles
9.94
Min/mi
7:32
Pacing
88%
WAVA
63.58
Stride(cm)
129
Cals
1288
Cadence
166
Asc(m)
42
Hillscore
21
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 7:06(7:06/m) 126cal 3.78/4.01/hr
2) 1m - 7:55(7:55/m) 136cal 3.39/4.16/hr
3) 1m - 7:32(7:32/m) 129cal 3.56/4.19/hr
4) 1m - 6:51(6:51/m) 130cal 3.91/4.25/hr
5) 1m - 7:50(7:50/m) 131cal 3.42/3.68/hr
6) 1m - 7:46(7:46/m) 129cal 3.46/3.99/hr
7) 1m - 8:14(8:14/m) 130cal 3.26/4.08/hr
8) 1m - 7:07(7:07/m) 127cal 3.77/4.29/hr
9) 1m - 7:55(7:55/m) 133cal 3.39/5.39/hr
10) 0.94m - 6:33(6:58/m) 117cal 3.85/4.07/hr

7:06 7:55 7:32 6:51 7:50 7:46 8:14 7:07 7:55 6:33

Pace

24%

43%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:41	3:41	7:23	169 164-174	12/1
1.00	7:06	3:24	6:49	165 162-170	1/23
1.50	10:48	3:42	7:24	166 162-170	27/6
2.00	15:01	4:14	8:27	169 166-170	37/0
2.50	18:45	3:44	7:28	164 158-168	7/7
3.00	22:33	3:48	7:37	166 164-168	11/8
3.50	25:49	3:15	6:31	165 162-168	1/31
4.00	29:25	3:36	7:12	164 158-170	3/21
4.50	33:28	4:04	8:07	166 158-168	21/0
5.00	37:15	3:46	7:33	166 164-168	3/8
5.50	40:47	3:32	7:04	166 160-170	0/31
6.00	45:01	4:14	8:27	167 164-170	30/0
6.50	49:24	4:23	8:46	167 158-172	34/3
7.00	53:15	3:51	7:42	166 164-168	7/4
7.50	57:02	3:47	7:34	167 162-170	8/13
8.00	1:00:21	3:20	6:39	165 162-170	1/31
8.50	1:04:04	3:43	7:25	166 162-170	6/12
9.00	1:08:17	4:13	8:26	168 164-170	23/0
9.50	1:11:52	3:35	7:09	167 164-170	2/10
9.94	1:14:50	2:58	6:46	168 164-170	1/13

Elevation

Asc 42m, Range 76m, Flat prediction 1:10:09

Elevation Graph

Biggest Climbs (m)	Min/mi
76 2.6%	7:52
76 2.7%	8:09
27 3.0%	8:14
26 2.9%	8:12
See your biggest climbs

Cadence

166 (174 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	9.9	1:14:50	7:32
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:11	52.60%	More
800m	3:11	6:25	59.19%	More
1km	4:00	6:26	61.61%	More
Mile	6:40	6:40	62.85%	More
5k	22:44	7:19	62.78%	More
5 miles	37:05	7:25	62.60%	More
10k	46:45	7:31	61.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:03	6:03	69.33
5km	20:57	6:45	68.11
5M	35:16	7:03	65.82
10km	44:44	7:12	64.77
10M	1:15:20	7:32	63.55
Half	1:41:15	7:44	62.06
20M	2:40:55	8:03	61.87
Mara	3:36:17	8:15	61.38

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