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Running > Race

31st Dec 2014 at 11am by daftlad1970

  • 1:07:03
    Time
  • 6.24
    Miles
  • 10:45
    Min/mi
  • 1301
    Cals
  • road
    Surface

 

Notes & Comments

10:23 10:39 10:52 10:48 10:56 10:59 2:25
92nd of 129 Fetchies
  Click for tables!

Pace

1% 3% 80% 15% 1%

Splits

# Time Split Miles Mins/mi
1 2:46 2:46 0.25 11:03
2 5:19 2:34 0.50 10:15
3 7:51 2:31 0.75 10:05
4 10:24 2:34 1.00 10:14
5 13:03 2:38 1.25 10:33
6 15:42 2:39 1.50 10:36
7 18:23 2:42 1.75 10:46
8 21:05 2:42 2.00 10:48
9 23:49 2:44 2.25 10:56
10 26:31 2:42 2.50 10:47
11 29:16 2:45 2.75 10:59
12 31:59 2:44 3.00 10:54
13 34:45 2:46 3.25 11:03
14 37:26 2:41 3.50 10:43
15 40:07 2:41 3.75 10:46
16 42:49 2:41 4.00 10:46
17 45:33 2:45 4.25 11:00
18 48:16 2:42 4.50 10:48
19 50:59 2:44 4.75 10:54
20 53:46 2:47 5.00 11:06
21 56:30 2:45 5.25 10:58
22 59:23 2:53 5.50 11:30
23 1:02:09 2:46 5.75 11:04
24 1:04:46 2:37 6.00 10:30
25 1:07:04 2:18 6.22 10:32

Kit

  • acsis

Predictions

Best WAVA 43.94%
Dist Time Per Mile WAVA
1M 9:38 9:38 42.00
5km 32:01 10:18 43.94
5M 53:01 10:36 43.87
10km 1:06:45 10:45 43.87
10M 1:50:32 11:03 43.42
Half 2:27:10 11:14 42.95
20M 3:50:28 11:31 42.90
Mara 5:06:50 11:43 43.13

Bespoke Fields

2010 Total Run

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.57
9.2%
10:34
NW
0.75
12%
10:33
N
0.61
9.8%
10:30
NE
1.63
26.2%
10:54
W
0.79
12.7%
10:35
E
0
0%
0
SW
0.94
15.1%
10:52
S
0.94
15%
11:01
SE

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