Sat 3rd Jan 2015 at 9:00am by Longwayround [LWR]

Run > parkrun

Follow User
0 👍

Time
29:09
Miles
3.12
Min/mi
9:21
Pacing
78%
WAVA
46.96
Cals
446
BPM
168
%MHR
96.4
B/mi
1568
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 3.41km - 19:27(5:42/km) 169/177bpm 300cal 2.92/13.39/hr
2) 1.61km - 9:41(6:01/km) 169/194bpm 146cal 2.77/8.39/hr
3) 0km - 1(4:05/km) 193/193bpm 4.08/4.88/hr

19:27 9:41 1

Pace

50%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	56	56	7:31	127 92-155	954	0/1
0.25	2:06	1:09	9:13	161 155-167	1484	6/0
0.38	3:18	1:13	9:44	167 165-169	1624	9/0
0.50	4:24	1:05	8:42	165 164-166	1437	0/5
0.63	5:23	1:00	7:57	168 166-169	1336	4/2
0.75	6:27	1:04	8:32	171 169-172	1459	0/5
0.88	7:44	1:16	10:09	171 169-173	1736	0/5
1.00	8:47	1:03	8:27	173 171-176	1461	0/2
1.13	9:52	1:05	8:43	175 174-177	1526	1/1
1.25	11:22	1:29	11:54	172 171-174	2048	4/0
1.38	12:38	1:16	10:08	173 171-175	1753	12/0
1.50	13:43	1:05	8:42	174 173-174	1513	0/3
1.63	14:48	1:05	8:39	171 168-174	1480	4/3
1.75	15:54	1:06	8:49	175 171-177	1542	0/6
1.88	17:06	1:12	9:35	172 169-175	1647	0/5
2.00	18:13	1:08	9:02	173 172-175	1561	0/2
2.13	19:31	1:17	10:18	167 162-173	1720	1/1
2.25	21:35	2:04	16:34	151 139-164	2502	3/0
2.38	23:06	1:31	12:06	164 158-169	1985	13/0
2.50	24:11	1:05	8:42	167 165-171	1452	0/3
2.63	25:14	1:03	8:27	170 166-173	1435	4/4
2.75	26:20	1:06	8:48	177 173-180	1557	0/7
2.88	27:20	1:00	7:57	176 174-178	1400	0/6
3.00	28:18	59	7:49	181 179-185	1414	0/2
3.12	29:09	51	6:58	191 186-194	1330	1/1

Heart

168/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 19m, Flat prediction 27:11

Elevation Graph

Biggest Climbs (m)	Min/mi
19 4.8%	14:09
18 3.4%	8:57
18 3.0%	10:17
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	42.92%	More
800m	3:54	7:51	45.84%	More
1km	4:59	8:01	46.95%	More
Mile	9:34	9:34	41.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	48.41
5km	29:01	9:20	46.98
5M	49:06	9:49	45.09
10km	1:02:26	10:03	44.23
10M	1:45:40	10:34	43.13
Half	2:22:26	10:52	41.97
20M	3:47:25	11:22	41.66
Mara	5:06:32	11:42	41.21

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry