Fri 2nd Jan 2015 at 11:00am by a4gjw

Run > General

Follow User
0 👍

Time
53:40
Miles
6.18
Min/mi
8:41
Pacing
86%
WAVA
59.06
Stride(cm)
99
Cals
695
Cadence
188
Asc(m)
42
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:22(10:15/m) 70cal 2.62/3.25/hr
2) 0.62m - 6:27(10:22/m) 70cal 2.59/2.89/hr
3) 0.62m - 4:35(7:22/m) 68cal 3.64/3.83/hr
4) 0.62m - 4:31(7:16/m) 70cal 3.69/3.98/hr
5) 0.62m - 4:53(7:51/m) 72cal 3.42/3.84/hr
6) 0.62m - 5:03(8:08/m) 71cal 3.3/3.95/hr
7) 0.62m - 5:57(9:35/m) 71cal 2.8/3.17/hr
8) 0.62m - 5:52(9:27/m) 69cal 2.84/3.06/hr
9) 0.62m - 5:05(8:10/m) 69cal 3.28/3.44/hr
10) 0.59m - 4:54(8:22/m) 65cal 3.21/3.46/hr

6:22 6:27 4:35 4:31 4:53 5:03 5:57 5:52 5:05 4:54

Pace

22%

14%

35%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:15	182 174-186	11/0
0.50	5:01	2:42	10:47	182 176-184	24/0
0.75	7:46	2:46	11:03	181 178-184	24/0
1.00	10:23	2:37	10:28	181 178-184	20/0
1.25	12:52	2:28	9:53	182 180-188	15/0
1.50	14:46	1:54	7:37	191 184-194	3/17
1.75	16:34	1:48	7:13	192 188-194	0/10
2.00	18:18	1:44	6:56	191 186-196	0/19
2.25	20:12	1:54	7:35	191 190-194	2/12
2.50	22:00	1:48	7:14	195 188-198	0/18
2.75	23:53	1:53	7:31	193 192-196	2/7
3.00	25:54	2:02	8:06	192 190-196	1/4
3.25	27:53	1:59	7:56	191 188-194	0/4
3.50	29:54	2:01	8:03	189 180-192	0/7
3.75	32:02	2:08	8:33	191 188-192	1/6
4.00	34:25	2:23	9:30	188 180-194	13/1
4.25	36:54	2:29	9:58	183 180-186	6/1
4.50	39:22	2:28	9:50	183 180-188	6/0
4.75	41:40	2:18	9:12	182 176-186	2/5
5.00	43:53	2:13	8:53	185 180-190	5/5
5.25	45:53	2:00	7:59	190 188-192	1/8
5.50	48:01	2:08	8:31	190 188-192	0/5
5.75	50:03	2:02	8:08	190 186-194	1/8
6.00	52:16	2:14	8:55	189 184-192	8/0
6.18	53:39	1:23	7:44	191 174-194	0/6

Elevation

Asc 42m, Range 111m, Flat prediction 49:36

Elevation Graph

Biggest Climbs (m)	Min/mi
106 5.0%	10:09
15 3.8%	10:23
14 1.8%	9:29
See your biggest climbs

Cadence

188 (198 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	6.2	53:39	8:41
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	50.79%	More
800m	3:30	7:02	59.28%	More
1km	4:24	7:04	61.39%	More
Mile	7:14	7:14	63.32%	More
5k	24:59	8:02	62.46%	More
5 miles	41:23	8:17	61.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	58.84
5km	25:53	8:20	60.28
5M	42:52	8:34	59.44
10km	53:59	8:41	59.02
10M	1:29:23	8:56	59.01
Half	1:59:00	9:05	58.25
20M	3:06:21	9:19	58.94
Mara	4:08:07	9:28	59.03

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry