Fri 2nd Jan 2015 at 11:00am by suzyloves

Run > Race

windy
cold

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Time
1:03:39
Miles
6.19
Min/mi
10:17
Pacing
88%
WAVA
46.51
Stride(cm)
87
Cals
674
Cadence
179
Asc(m)
42
Hillscore
13
Surface
Mixed

Notes & Comments

Lamphanan Detox 10k!

Split Summary
===
1) 1m - 11:08(11:08/m) 112cal 2.41/2.92/hr
2) 1m - 9:39(9:39/m) 106cal 2.78/3.11/hr
3) 1m - 9:24(9:24/m) 111cal 2.86/3.09/hr
4) 1m - 10:11(10:11/m) 112cal 2.63/3.12/hr
5) 1m - 11:31(11:31/m) 105cal 2.33/2.77/hr
6) 1m - 10:19(10:19/m) 111cal 2.6/2.92/hr
7) 0.19m - 1:27(7:43/m) 17cal 3.48/4.89/hr

11:08 9:39 9:24 10:11 11:31 10:19 1:27

Pin Map

0mi in 0

Pace

14%

19%

29%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31	10:05	185 176-192	11/0
0.50	5:24	2:53	11:32	175 126-182	25/0
0.75	8:15	2:51	11:25	177 174-180	23/0
1.00	11:08	2:52	11:29	177 172-180	21/0
1.25	13:57	2:49	11:17	175 172-178	14/0
1.50	16:16	2:20	9:18	180 176-184	3/18
1.75	18:35	2:19	9:14	181 176-186	0/11
2.00	20:47	2:12	8:47	178 124-188	0/20
2.25	23:07	2:20	9:19	173 124-186	2/10
2.50	25:23	2:16	9:04	183 176-190	0/18
2.75	27:44	2:22	9:27	181 178-186	2/6
3.00	30:10	2:25	9:42	180 178-186	1/5
3.25	32:32	2:22	9:29	183 178-192	0/4
3.50	34:59	2:27	9:49	184 178-188	0/6
3.75	37:31	2:32	10:07	178 176-182	1/6
4.00	40:21	2:50	11:21	178 172-184	12/1
4.25	43:18	2:57	11:46	176 172-178	7/2
4.50	46:18	3:00	11:59	176 174-180	8/1
4.75	49:08	2:51	11:23	177 174-180	2/5
5.00	51:52	2:44	10:55	178 124-192	5/4
5.25	54:24	2:32	10:07	183 176-194	1/10
5.50	57:04	2:40	10:39	179 176-182	0/5
5.75	59:27	2:24	9:35	177 124-190	1/6
6.00	1:02:12	2:44	10:57	178 174-180	8/0
6.19	1:03:38	1:26	7:43	186 172-192	0/6

Elevation

Asc 42m, Range 110m, Flat prediction 1:00:32

Elevation Graph

Biggest Climbs (m)	Min/mi
106 5.1%	11:06
15 3.7%	12:06
14 1.8%	11:34
See your biggest climbs

Cadence

179 (194 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	180	6.1	1:02:40	10:17
Walk	1.5	124	0.1	58	10:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	37.27%	More
800m	4:26	8:55	42.63%	More
1km	5:33	8:56	44.39%	More
Mile	9:05	9:05	46.40%	More
5k	30:20	9:46	48.56%	More
5 miles	50:18	10:04	47.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:07	9:07	46.25
5km	30:31	9:49	48.28
5M	50:42	10:08	47.01
10km	1:03:55	10:17	46.50
10M	1:46:09	10:37	46.16
Half	2:21:33	10:48	45.24
20M	3:42:15	11:07	45.44
Mara	4:56:23	11:19	45.20

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