Fri 2nd Jan 2015 at 11:00am by Metro_Nome

Run > General

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Time
1:03:42
Miles
6.20
Min/mi
10:16
Pacing
88%
WAVA
46.55
Stride(cm)
89
Cals
688
Cadence
176
Asc(m)
42
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:43(10:48/m) 69cal
2) 0.62m - 7:03(11:21/m) 69cal
3) 0.62m - 5:44(9:14/m) 66cal
4) 0.62m - 5:40(9:07/m) 68cal
5) 0.62m - 5:58(9:35/m) 70cal
6) 0.62m - 6:03(9:44/m) 70cal
7) 0.62m - 7:07(11:27/m) 72cal
8) 0.62m - 7:13(11:37/m) 68cal
9) 0.62m - 6:18(10:09/m) 69cal
10) 0.61m - 5:53(9:42/m) 67cal

6:43 7:03 5:44 5:40 5:58 6:03 7:07 7:13 6:18 5:53

Pin Map

0mi in 0

Pace

10%

22%

24%

31%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30	9:59	180 178-184	11/0
0.50	5:20	2:50	11:22	178 176-184	24/0
0.75	8:13	2:52	11:29	176 174-178	24/0
1.00	11:05	2:53	11:30	175 160-178	19/0
1.25	13:54	2:49	11:15	175 172-178	15/0
1.50	16:16	2:23	9:30	179 176-184	3/17
1.75	18:34	2:18	9:10	181 168-186	0/10
2.00	20:46	2:12	8:48	180 178-184	0/22
2.25	23:07	2:21	9:24	179 178-184	2/11
2.50	25:24	2:17	9:06	180 178-184	0/17
2.75	27:44	2:20	9:22	174 88-184	2/8
3.00	30:11	2:27	9:48	177 164-180	1/4
3.25	32:32	2:20	9:22	179 178-186	0/5
3.50	34:58	2:26	9:45	175 108-184	1/7
3.75	37:31	2:33	10:12	178 176-178	1/4
4.00	40:22	2:51	11:25	176 172-178	13/3
4.25	43:14	2:52	11:29	172 108-178	6/2
4.50	46:07	2:53	11:31	172 168-178	8/0
4.75	49:00	2:53	11:30	173 160-178	2/6
5.00	51:39	2:40	10:40	173 108-180	5/4
5.25	54:11	2:32	10:06	178 172-184	1/10
5.50	56:49	2:38	10:34	175 162-178	0/5
5.75	59:16	2:26	9:45	175 162-180	0/8
6.00	1:02:02	2:46	11:05	174 164-178	9/0
6.16	1:03:18	1:16	8:03	180 172-194	0/5

Elevation

Asc 42m, Range 110m, Flat prediction 1:00:46

Elevation Graph

Biggest Climbs (m)	Min/mi
106 5.2%	11:07
14 3.6%	11:37
14 1.9%	11:35
See your biggest climbs

Cadence

176 (194 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	177	6.1	1:02:36	10:15
Walk	1.1	103	0.1	42	13:09
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	36.65%	More
800m	4:27	8:56	42.50%	More
1km	5:35	8:59	44.13%	More
Mile	9:07	9:07	46.27%	More
5k	30:25	9:47	48.43%	More
5 miles	50:20	10:04	47.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:13	9:13	45.75
5km	30:37	9:51	48.12
5M	50:43	10:09	47.00
10km	1:03:51	10:17	46.58
10M	1:45:44	10:34	46.35
Half	2:20:46	10:45	45.49
20M	3:40:27	11:01	45.81
Mara	4:53:30	11:12	45.64

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