Fri 2nd Jan 2015 at 11:00am by Yossarian

Run > General

Lumphanan detox 10k

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Time
42:57
Miles
6.16
Min/mi
6:58
Pacing
88%
WAVA
61.71
Stride(cm)
123
Cals
669
Cadence
188
BPM
171
%MHR
100.2
B/mi
1195
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 6.16m - 42:57(6:58/m) 172/185bpm 669cal 3.85/5.84/hr

42:57

Pin Map

0mi in 0

Pace

23%

45%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:46	1:46	7:05	137 94-159	970	184 176-188
0.50	3:58	2:11	8:46	162 160-164	1419	178 172-182
0.75	6:02	2:04	8:16	167 163-169	1382	179 176-184
1.00	8:04	2:02	8:09	169 167-172	1378	180 178-182
1.25	10:02	1:58	7:51	170 164-172	1335	181 178-186
1.50	11:36	1:34	6:16	167 165-169	1046	191 188-194
1.75	13:08	1:32	6:08	169 167-170	1036	193 188-198
2.00	14:37	1:29	5:56	170 169-172	1008	194 192-196
2.25	16:13	1:36	6:26	170 167-173	1093	189 184-194
2.50	17:46	1:33	6:13	170 166-172	1057	192 186-194
2.75	19:25	1:39	6:34	168 163-171	1105	191 188-194
3.00	21:07	1:42	6:48	171 169-173	1163	189 186-190
3.25	22:42	1:35	6:19	173 170-175	1093	191 188-194
3.50	24:19	1:37	6:30	174 173-176	1131	192 190-194
3.75	26:02	1:43	6:50	175 174-175	1196	190 188-192
4.00	27:57	1:55	7:40	177 174-180	1356	184 180-192
4.25	29:52	1:55	7:40	179 178-181	1371	184 178-192
4.50	31:49	1:57	7:49	179 177-181	1398	181 172-188
4.75	33:39	1:50	7:21	176 172-179	1295	182 176-186
5.00	35:26	1:46	7:06	176 173-178	1249	186 176-196
5.25	37:01	1:36	6:23	178 176-179	1137	191 190-194
5.50	38:40	1:39	6:36	179 178-179	1181	191 188-196
5.75	40:20	1:39	6:36	178 176-179	1176	190 186-192
6.00	42:03	1:43	6:54	182 178-184	1256	189 174-192
6.16	42:57	54	5:40	184 182-185	1041	205 194-208

Heart

171/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

188 (208 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	188	6.2	42:57	6:58
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:48	51.79%	More
800m	3:00	6:02	56.95%	More
1km	3:43	5:58	60.25%	More
Mile	6:09	6:09	62.90%	More
5k	20:35	6:37	63.86%	More
5 miles	33:34	6:43	63.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:15	6:15	61.93
5km	20:47	6:41	63.25
5M	34:26	6:53	62.13
10km	43:21	6:59	61.71
10M	1:11:47	7:11	61.59
Half	1:35:34	7:18	60.74
20M	2:29:39	7:29	61.46
Mara	3:19:15	7:36	61.56

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