Sun 19th Oct 2014 at 7:00am by unsliced
Run > General
-
Time
3:39:46
-
Miles
26.68
-
Min/mi
8:14
-
Pacing
87%
-
WAVA
59.26
-
Stride(cm)
122
-
Cadence
160
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:00(5:00/km)
2) 1km - 4:42(4:42/km)
3) 1km - 4:50(4:50/km)
4) 1km - 4:41(4:41/km)
5) 1km - 5:00(5:00/km)
6) 1km - 4:37(4:37/km)
7) 1km - 4:43(4:43/km)
8) 1km - 4:24(4:24/km)
9) 1km - 4:43(4:43/km)
10) 1km - 4:34(4:34/km)
11) 1km - 4:43(4:43/km)
12) 1km - 4:47(4:47/km)
13) 1km - 4:43(4:43/km)
14) 1km - 4:44(4:44/km)
15) 1km - 4:56(4:56/km)
16) 1km - 4:41(4:41/km)
17) 1km - 4:49(4:49/km)
18) 1km - 4:47(4:47/km)
19) 1km - 4:43(4:43/km)
20) 1km - 4:45(4:45/km)
21) 1km - 4:46(4:46/km)
22) 1km - 4:45(4:45/km)
23) 1km - 4:52(4:52/km)
24) 1km - 4:45(4:45/km)
25) 1km - 4:54(4:54/km)
26) 1km - 4:59(4:59/km)
27) 1km - 4:57(4:57/km)
28) 1km - 4:59(4:59/km)
29) 1km - 5:11(5:11/km)
30) 1km - 5:15(5:15/km)
31) 1km - 5:16(5:16/km)
32) 1km - 5:32(5:32/km)
33) 1km - 5:28(5:28/km)
34) 1km - 5:34(5:34/km)
35) 1km - 5:45(5:45/km)
36) 1km - 5:50(5:50/km)
37) 1km - 5:55(5:55/km)
38) 1km - 5:53(5:53/km)
39) 1km - 6:16(6:16/km)
40) 1km - 5:54(5:54/km)
41) 1km - 6:21(6:21/km)
42) 1km - 6:16(6:16/km)
43) 0.94km - 5:31(5:52/km)
5:00 4:42 4:50 4:41 5:00 4:37 4:43 4:24 4:43 4:34 4:43 4:47 4:43 4:44 4:56 4:41 4:49 4:47 4:43 4:45 4:46 4:45 4:52 4:45 4:54 4:59 4:57 4:59 5:11 5:15 5:16 5:32 5:28 5:34 5:45 5:50 5:55 5:53 6:16 5:54 6:21 6:16 5:31
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
7:52 |
7:52 |
7:52 |
157 142-166 |
7/6 |
2.00 |
15:33 |
7:41 |
7:41 |
160 150-166 |
1/6 |
3.00 |
23:17 |
7:44 |
7:44 |
160 134-166 |
3/9 |
4.00 |
30:52 |
7:35 |
7:35 |
161 154-166 |
3/2 |
5.00 |
38:11 |
7:19 |
7:19 |
162 154-166 |
5/6 |
6.00 |
45:38 |
7:27 |
7:27 |
162 142-166 |
3/4 |
7.00 |
53:09 |
7:31 |
7:31 |
161 150-166 |
9/5 |
8.00 |
1:00:53 |
7:44 |
7:44 |
161 156-166 |
7/3 |
9.00 |
1:08:35 |
7:42 |
7:42 |
161 126-166 |
1/5 |
10.00 |
1:16:15 |
7:39 |
7:39 |
163 150-166 |
5/1 |
11.00 |
1:24:00 |
7:45 |
7:45 |
160 152-166 |
3/3 |
12.00 |
1:31:33 |
7:33 |
7:33 |
161 150-166 |
3/4 |
13.00 |
1:39:14 |
7:41 |
7:41 |
162 158-166 |
1/5 |
14.00 |
1:46:53 |
7:38 |
7:38 |
163 158-166 |
2/4 |
15.00 |
1:54:40 |
7:47 |
7:47 |
161 154-166 |
4/3 |
16.00 |
2:02:34 |
7:55 |
7:55 |
160 154-164 |
8/3 |
17.00 |
2:10:40 |
8:05 |
8:05 |
160 152-166 |
6/4 |
18.00 |
2:18:49 |
8:09 |
8:09 |
159 150-166 |
2/6 |
19.00 |
2:27:16 |
8:27 |
8:27 |
160 150-166 |
5/3 |
20.00 |
2:35:59 |
8:42 |
8:42 |
158 150-164 |
3/3 |
21.00 |
2:44:55 |
8:57 |
8:57 |
160 150-166 |
3/5 |
22.00 |
2:54:16 |
9:21 |
9:21 |
157 110-166 |
1/6 |
23.00 |
3:03:39 |
9:23 |
9:23 |
158 52-172 |
1/4 |
24.00 |
3:13:19 |
9:39 |
9:39 |
160 110-172 |
3/3 |
25.00 |
3:23:17 |
9:58 |
9:58 |
156 118-166 |
9/1 |
26.00 |
3:33:20 |
10:03 |
10:03 |
160 110-166 |
3/4 |
26.68 |
3:39:46 |
6:26 |
9:26 |
162 76-188 |
7/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:49 |
46.05% |
More |
800m |
3:28 |
6:59 |
52.03% |
More |
1km |
4:23 |
7:03 |
53.88% |
More |
Mile |
7:12 |
7:12 |
56.04% |
More |
5k |
23:00 |
7:24 |
59.72% |
More |
5 miles |
37:25 |
7:29 |
59.63% |
More |
10k |
46:49 |
7:32 |
59.45% |
More |
10 miles |
1:15:47 |
7:35 |
60.62% |
More |
Half |
1:39:42 |
7:37 |
60.92% |
More |
20 miles |
2:35:56 |
7:48 |
61.25% |
More |
Mara |
3:35:14 |
8:13 |
59.17% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:46 |
6:46 |
59.70 |
5km |
22:30 |
7:15 |
61.04 |
5M |
37:15 |
7:27 |
59.89 |
10km |
46:54 |
7:33 |
59.34 |
10M |
1:17:40 |
7:46 |
59.15 |
Half |
1:43:24 |
7:54 |
58.29 |
20M |
2:41:55 |
8:06 |
58.99 |
Mara |
3:35:35 |
8:14 |
59.07 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry