Sun 19th Oct 2014 at 7:00am by unsliced

Run > General

  • Time
    3:39:46
  • Miles
    26.68
  • Min/mi
    8:14
  • Pacing
    87%
  • WAVA
    59.26
  • Stride(cm)
    122
  • Cadence
    160
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:00(5:00/km)
2) 1km - 4:42(4:42/km)
3) 1km - 4:50(4:50/km)
4) 1km - 4:41(4:41/km)
5) 1km - 5:00(5:00/km)
6) 1km - 4:37(4:37/km)
7) 1km - 4:43(4:43/km)
8) 1km - 4:24(4:24/km)
9) 1km - 4:43(4:43/km)
10) 1km - 4:34(4:34/km)
11) 1km - 4:43(4:43/km)
12) 1km - 4:47(4:47/km)
13) 1km - 4:43(4:43/km)
14) 1km - 4:44(4:44/km)
15) 1km - 4:56(4:56/km)
16) 1km - 4:41(4:41/km)
17) 1km - 4:49(4:49/km)
18) 1km - 4:47(4:47/km)
19) 1km - 4:43(4:43/km)
20) 1km - 4:45(4:45/km)
21) 1km - 4:46(4:46/km)
22) 1km - 4:45(4:45/km)
23) 1km - 4:52(4:52/km)
24) 1km - 4:45(4:45/km)
25) 1km - 4:54(4:54/km)
26) 1km - 4:59(4:59/km)
27) 1km - 4:57(4:57/km)
28) 1km - 4:59(4:59/km)
29) 1km - 5:11(5:11/km)
30) 1km - 5:15(5:15/km)
31) 1km - 5:16(5:16/km)
32) 1km - 5:32(5:32/km)
33) 1km - 5:28(5:28/km)
34) 1km - 5:34(5:34/km)
35) 1km - 5:45(5:45/km)
36) 1km - 5:50(5:50/km)
37) 1km - 5:55(5:55/km)
38) 1km - 5:53(5:53/km)
39) 1km - 6:16(6:16/km)
40) 1km - 5:54(5:54/km)
41) 1km - 6:21(6:21/km)
42) 1km - 6:16(6:16/km)
43) 0.94km - 5:31(5:52/km)
5:00 4:42 4:50 4:41 5:00 4:37 4:43 4:24 4:43 4:34 4:43 4:47 4:43 4:44 4:56 4:41 4:49 4:47 4:43 4:45 4:46 4:45 4:52 4:45 4:54 4:59 4:57 4:59 5:11 5:15 5:16 5:32 5:28 5:34 5:45 5:50 5:55 5:53 6:16 5:54 6:21 6:16 5:31

Pace

20% 6% 16% 30% 21% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:52 7:52 7:52 157 142-166 7/6
2.00 15:33 7:41 7:41 160 150-166 1/6
3.00 23:17 7:44 7:44 160 134-166 3/9
4.00 30:52 7:35 7:35 161 154-166 3/2
5.00 38:11 7:19 7:19 162 154-166 5/6
6.00 45:38 7:27 7:27 162 142-166 3/4
7.00 53:09 7:31 7:31 161 150-166 9/5
8.00 1:00:53 7:44 7:44 161 156-166 7/3
9.00 1:08:35 7:42 7:42 161 126-166 1/5
10.00 1:16:15 7:39 7:39 163 150-166 5/1
11.00 1:24:00 7:45 7:45 160 152-166 3/3
12.00 1:31:33 7:33 7:33 161 150-166 3/4
13.00 1:39:14 7:41 7:41 162 158-166 1/5
14.00 1:46:53 7:38 7:38 163 158-166 2/4
15.00 1:54:40 7:47 7:47 161 154-166 4/3
16.00 2:02:34 7:55 7:55 160 154-164 8/3
17.00 2:10:40 8:05 8:05 160 152-166 6/4
18.00 2:18:49 8:09 8:09 159 150-166 2/6
19.00 2:27:16 8:27 8:27 160 150-166 5/3
20.00 2:35:59 8:42 8:42 158 150-164 3/3
21.00 2:44:55 8:57 8:57 160 150-166 3/5
22.00 2:54:16 9:21 9:21 157 110-166 1/6
23.00 3:03:39 9:23 9:23 158 52-172 1/4
24.00 3:13:19 9:39 9:39 160 110-172 3/3
25.00 3:23:17 9:58 9:58 156 118-166 9/1
26.00 3:33:20 10:03 10:03 160 110-166 3/4
26.68 3:39:46 6:26 9:26 162 76-188 7/0

Elevation

Asc 42m, Range 23m, Flat prediction 3:39:46
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

160 (188 max) Stride Length: 122cm Run: 98.5% Walk: 1.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:49 46.05% More
800m 3:28 6:59 52.03% More
1km 4:23 7:03 53.88% More
Mile 7:12 7:12 56.04% More
5k 23:00 7:24 59.72% More
5 miles 37:25 7:29 59.63% More
10k 46:49 7:32 59.45% More
10 miles 1:15:47 7:35 60.62% More
Half 1:39:42 7:37 60.92% More
20 miles 2:35:56 7:48 61.25% More
Mara 3:35:14 8:13 59.17% More

Predictions

Dist Time Per Mile WAVA
1M 6:46 6:46 59.70
5km 22:30 7:15 61.04
5M 37:15 7:27 59.89
10km 46:54 7:33 59.34
10M 1:17:40 7:46 59.15
Half 1:43:24 7:54 58.29
20M 2:41:55 8:06 58.99
Mara 3:35:35 8:14 59.07
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