Sun 7th Dec 2014 at 10:00am by gwowen

Run > Race

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Time
1:17:11
Miles
9.99
Min/mi
7:44
Pacing
91%
WAVA
59.47
Cals
1175
BPM
169
%MHR
90.3
B/mi
1304
Asc(m)
42
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:51(7:51/m) 159/171bpm 111cal
2) 1m - 7:20(7:20/m) 162/172bpm 110cal
3) 1m - 7:34(7:34/m) 172/174bpm 117cal
4) 1m - 7:32(7:32/m) 168/177bpm 111cal
5) 1m - 7:47(7:47/m) 172/174bpm 121cal
6) 1m - 8:33(8:33/m) 175/178bpm 137cal
7) 1m - 7:18(7:18/m) 173/177bpm 112cal
8) 1m - 7:47(7:47/m) 169/174bpm 111cal
9) 1m - 8:03(8:03/m) 174/177bpm 125cal
10) 0.99m - 7:26(7:28/m) 177/179bpm 120cal

7:51 7:20 7:34 7:32 7:47 8:33 7:18 7:47 8:03 7:26

Pin Map

0mi in 0

Pace

16%

31%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:57	3:57	7:54	153 109-168	1209	4/2
1.00	7:49	3:52	7:44	161 155-171	1246	3/7
1.50	11:31	3:42	7:24	158 147-166	1168	3/3
2.00	15:10	3:39	7:18	165 148-172	1203	2/5
2.50	18:54	3:44	7:28	173 170-174	1291	7/0
3.00	22:43	3:49	7:38	171 162-173	1307	3/3
3.50	26:23	3:40	7:21	165 132-173	1211	1/12
4.00	30:16	3:52	7:45	165 144-177	1278	8/26
4.50	34:01	3:45	7:31	173 168-174	1299	16/8
5.00	38:03	4:01	8:03	173 171-174	1392	15/5
5.50	42:31	4:29	8:57	176 172-178	1575	24/0
6.00	46:35	4:04	8:09	175 170-176	1425	12/2
6.50	50:14	3:38	7:16	174 172-177	1265	3/8
7.00	53:53	3:39	7:18	171 162-174	1249	0/25
7.50	57:45	3:52	7:44	161 114-173	1244	6/19
8.00	1:01:40	3:55	7:50	172 162-174	1348	4/6
8.50	1:05:23	3:43	7:26	172 163-174	1279	0/11
9.00	1:09:43	4:20	8:40	175 173-178	1517	23/0
9.50	1:13:36	3:54	7:48	177 174-179	1379	18/0
9.98	1:17:08	3:32	7:19	178 176-179	1302	2/7

Heart

169/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 62m, Flat prediction 1:15:06

Elevation Graph

Biggest Climbs (m)	Min/mi
51 2.6%	8:25
46 3.0%	8:19
16 5.3%	7:27
11 1.5%	8:05
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	45.97%	More
800m	3:34	7:10	50.73%	More
1km	4:28	7:12	52.73%	More
Mile	7:16	7:16	55.60%	More
5k	23:11	7:28	59.25%	More
5 miles	38:02	7:36	58.65%	More
10k	47:36	7:40	58.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	60.00
5km	22:23	7:12	61.36
5M	37:04	7:25	60.19
10km	46:40	7:31	59.64
10M	1:17:16	7:44	59.46
Half	1:42:52	7:51	58.60
20M	2:41:06	8:03	59.28
Mara	3:34:29	8:11	59.38

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