Thu 1st Jan 2015 at 11:00am by DIY Diva
Run > Race
-
Time
47:54
-
Miles
6.21
-
Min/mi
7:43
-
WAVA
69.54
-
Asc(m)
42
-
Surface
Trail
Notes & Comments
Serpentine 10k 47:54.8
Overall : 157 / 466
Gender : 30 / 196
Categ : 5 / 25
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:48 |
6:48 |
68.64 |
5km |
22:51 |
7:21 |
71.37 |
5M |
38:00 |
7:36 |
70.02 |
10km |
47:56 |
7:43 |
69.49 |
10M |
1:19:43 |
7:58 |
68.82 |
Half |
1:46:24 |
8:07 |
67.33 |
20M |
2:47:15 |
8:22 |
67.35 |
Mara |
3:43:14 |
8:31 |
66.81 |
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