Thu 1st Jan 2015 at 11:00am by PCleasby

Run > Race

Follow User
0 👍

Time
40:40
Miles
4.87
Min/mi
8:21
Pacing
53%
WAVA
53.88
Cals
643
BPM
165
%MHR
86.1
B/mi
1380
Asc(m)
42
Hillscore
26
Surface
Fell

Notes & Comments

Split Summary
===
1) 1m - 6:52(6:52/m) 162/173bpm 100cal 3.9/4.94/hr
2) 1m - 13:05(13:05/m) 170/175bpm 217cal 2.05/4.68/hr
3) 1m - 7:25(7:25/m) 165/169bpm 118cal 3.61/5.35/hr
4) 1m - 7:09(7:09/m) 165/170bpm 113cal 3.75/5.28/hr
5) 0.87m - 6:08(7:05/m) 164/169bpm 95cal 3.79/5.05/hr

6:52 13:05 7:25 7:09 6:08

Pace

15%

10%

11%

32%

20%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:51	1:51	7:25	141 91-163	1046	2/0
0.50	3:24	1:33	6:11	165 162-167	1021	2/0
0.75	5:03	1:39	6:34	167 165-169	1097	7/0
1.00	6:52	1:49	7:17	170 169-172	1237	16/0
1.25	8:48	1:57	7:47	172 170-173	1338	19/0
1.50	11:45	2:56	11:46	172 167-175	2023	41/0
1.75	16:23	4:39	18:34	169 166-173	3139	71/0
2.00	19:57	3:33	14:13	169 166-172	2404	45/0
2.25	21:55	1:58	7:53	166 162-169	1308	11/14
2.50	23:26	1:31	6:03	165 164-166	998	0/37
2.75	25:23	1:57	7:49	167 163-169	1304	0/39
3.00	27:22	1:59	7:55	161 154-166	1274	0/42
3.25	28:45	1:24	5:35	164 160-167	914	0/17
3.50	30:13	1:28	5:53	166 165-167	976	0/21
3.75	32:15	2:01	8:05	167 165-170	1350	18/4
4.00	34:31	2:16	9:05	162 158-167	1473	13/0
4.25	36:15	1:44	6:56	165 163-166	1145	0/41
4.50	38:06	1:51	7:24	161 152-166	1192	0/18
4.75	39:55	1:49	7:14	164 161-169	1187	2/7
4.87	40:40	45	6:29	169 168-169	1096	0/3

Heart

165/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 229m, Flat prediction 34:18

Elevation Graph

Biggest Climbs (m)	Min/mi
229 7.8%	10:01
35 4.4%	8:54
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:28	57.79%	More
800m	2:50	5:41	64.47%	More
1km	3:35	5:46	66.44%	More
Mile	6:38	6:38	61.41%	More
5k	24:00	7:44	57.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	54.26
5km	25:10	8:06	54.99
5M	41:50	8:22	53.75
10km	52:45	8:29	53.18
10M	1:27:39	8:46	52.84
Half	1:56:55	8:55	51.98
20M	3:03:39	9:11	52.43
Mara	4:05:00	9:21	52.41

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry