Thu 1st Jan 2015 at 11:00am by Stones79

Run > General

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Time
43:51
Miles
6.23
Min/mi
7:02
Pacing
94%
WAVA
60.89
Stride(cm)
132
Cals
557
Cadence
173
BPM
200
%MHR
95.3
B/mi
1409
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:06(7:06/m) 196/204bpm 87cal 3.78/4.38/hr
2) 1m - 7:14(7:14/m) 201/205bpm 93cal 3.71/3.9/hr
3) 1m - 7:23(7:23/m) 197/201bpm 91cal 3.63/3.95/hr
4) 1m - 7:05(7:05/m) 199/203bpm 89cal 3.78/3.86/hr
5) 1m - 6:58(6:58/m) 203/205bpm 92cal 3.85/4.34/hr
6) 1m - 6:39(6:39/m) 203/205bpm 87cal 4.03/4.19/hr
7) 0.23m - 1:25(6:17/m) 205/207bpm 18cal 4.26/4.32/hr

7:06 7:14 7:23 7:05 6:58 6:39 1:25

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:44	1:44	6:55	185 136-196	1279	178 174-190
0.50	3:31	1:47	7:10	197 195-200	1411	174 172-176
0.75	5:18	1:47	7:09	201 199-202	1437	175 172-176
1.00	7:05	1:47	7:08	202 201-204	1441	174 172-176
1.25	8:51	1:45	7:01	202 199-205	1416	173 170-176
1.50	10:37	1:46	7:06	202 199-204	1433	172 170-174
1.75	12:30	1:53	7:31	201 199-203	1510	171 170-172
2.00	14:20	1:50	7:19	200 196-203	1465	171 170-172
2.25	16:05	1:45	7:01	198 196-201	1389	172 170-174
2.50	17:58	1:53	7:33	197 194-199	1486	171 170-174
2.75	19:48	1:50	7:20	197 196-199	1444	172 172-174
3.00	21:43	1:55	7:40	197 194-199	1511	170 138-174
3.25	23:26	1:43	6:52	198 193-200	1358	174 170-176
3.50	25:13	1:47	7:10	201 199-202	1439	173 168-176
3.75	27:00	1:47	7:09	198 197-200	1415	172 168-176
4.00	28:48	1:48	7:11	201 198-203	1445	173 168-176
4.25	30:35	1:46	7:05	202 200-204	1431	169 168-172
4.50	32:19	1:44	6:57	203 201-204	1411	172 168-176
4.75	34:02	1:44	6:55	203 202-204	1403	172 170-174
5.00	35:46	1:44	6:55	204 202-205	1412	173 170-174
5.25	37:28	1:42	6:47	203 201-204	1378	173 170-174
5.50	39:05	1:37	6:29	203 201-204	1315	173 170-178
5.75	40:47	1:42	6:49	203 202-204	1383	174 170-176
6.00	42:26	1:38	6:33	204 203-205	1335	175 170-176
6.23	43:51	1:25	6:19	205 202-207	1296	178 174-184

Heart

200/207max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (190 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	172	6.2	43:44	7:02
Walk	0.3	142	0	7	11:36

Predictions

Dist	Time	Per Mile	WAVA
1M	6:18	6:18	61.08
5km	20:58	6:45	62.28
5M	34:44	6:57	61.30
10km	43:44	7:02	60.92
10M	1:12:25	7:15	60.82
Half	1:36:25	7:22	60.00
20M	2:30:58	7:33	60.72
Mara	3:21:00	7:40	60.81

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