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Thu 1st Jan 2015 at 10:00am by gribb0

Run > General
  • Time
    26:37
  • Miles
    3.09
  • Min/mi
    8:37
  • Pacing
    93.9%
  • WAVA
    60.38
  • Stride(cm)
    115
  • Cals
    278
  • Cadence
    162
  • BPM
    135
  • %MHR
    84
  • B/mi
    1165
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:32(8:55/m) 139/164bpm 57cal
2) 0.62m - 5:28(8:48/m) 135/161bpm 57cal
3) 0.62m - 5:23(8:40/m) 133/136bpm 56cal
4) 0.62m - 5:18(8:32/m) 136/139bpm 56cal
5) 0.6m - 4:55(8:10/m) 139/142bpm 52cal
5:32 5:28 5:23 5:18 4:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:31 98 72-119 932 155 120-162 2/1
0.25 2:14 1:03 8:23 140 122-157 1174 158 154-160 0/2
0.38 3:24 1:10 9:19 161 156-164 1500 158 156-162 0/3
0.50 4:32 1:08 9:06 153 149-157 1392 159 156-160 4/0
0.63 5:34 1:02 8:15 154 147-159 1270 161 160-162 0/2
0.75 6:40 1:06 8:44 154 147-161 1346 161 160-162 1/1
0.88 7:48 1:09 9:09 135 129-146 1235 162 160-164 1/0
1.00 8:56 1:08 9:05 128 127-129 1162 162 160-164 2/1
1.13 10:02 1:06 8:46 127 125-129 1113 164 162-166 2/1
1.25 11:04 1:02 8:19 130 129-131 1081 164 162-166 0/1
1.38 12:10 1:05 8:42 131 130-132 1140 165 164-170 2/0
1.50 13:14 1:05 8:38 133 131-134 1147 164 162-170 0/1
1.63 14:17 1:03 8:22 134 132-135 1122 165 164-168 0/4
1.75 15:23 1:05 8:43 134 133-136 1167 164 162-166 2/0
1.88 16:29 1:07 8:54 135 134-135 1200 162 162-164 2/1
2.00 17:30 1:00 8:03 135 134-136 1086 163 160-166 0/2
2.13 18:36 1:06 8:47 135 135-136 1187 164 162-166 2/0
2.25 19:43 1:07 8:59 135 135-137 1214 166 164-168 1/0
2.38 20:49 1:06 8:49 137 135-138 1207 164 162-166 2/1
2.50 21:49 1:00 7:58 138 137-138 1099 167 166-170 0/1
2.63 22:49 1:01 8:05 138 137-139 1115 167 164-170 1/0
2.75 23:51 1:02 8:12 140 138-141 1148 169 168-170 2/1
2.88 24:58 1:07 8:54 139 138-140 1237 166 162-168 0/2
3.00 25:56 59 7:48 139 138-140 1084 167 166-168 0/2
3.09 34:17 8:21 1:35:34 123 80-142 11755 150 108-170 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 164 max Delete HR Trace

  • Cadence Distribution

    162 avge / 170 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.6 163 3.1 26:36 8:37
    Walk 22.4 111 0 7:41 81:08:45

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:56 49.16% More
    800m 4:04 8:11 52.08% More
    1km 5:04 8:09 54.50% More
    Mile 8:23 8:23 55.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:44 7:44 60.69
    5km 26:47 8:37 60.40
    5M 45:07 9:01 58.05
    10km 57:14 9:13 56.97
    10M 1:36:26 9:39 55.76
    Half 2:09:39 9:54 54.89
    20M 3:26:09 10:18 53.34
    Mara 4:37:10 10:35 52.06
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