Wed 31st Dec 2014 at 11:00am by runningmumof3boys

Run > General

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Time
52:34
Miles
6.26
Min/mi
8:24
Pacing
94%
WAVA
59.61
Cals
547
BPM
174
%MHR
96.9
B/mi
1464
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:24(8:24/m) 167/214bpm 75cal 3.19/3.94/hr
2) 1m - 8:15(8:15/m) 170/176bpm 82cal 3.25/3.55/hr
3) 1m - 8:20(8:20/m) 174/178bpm 87cal 3.22/3.61/hr
4) 1m - 8:25(8:25/m) 175/178bpm 88cal 3.19/3.5/hr
5) 1m - 8:36(8:36/m) 179/182bpm 96cal 3.12/3.36/hr
6) 1m - 8:30(8:30/m) 180/183bpm 96cal 3.16/3.62/hr
7) 0.26m - 2:03(7:51/m) 185/188bpm 23cal 3.42/3.67/hr

8:24 8:15 8:20 8:25 8:36 8:30 2:03

Pin Map

Imported from file - 2013-12-31

0mi in 0

Pace

43%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:20	2:20	9:22	148 92-171	1386	0/0
0.50	4:26	2:06	8:24	169 166-173	1418	0/0
0.75	6:21	1:55	7:40	173 170-174	1326	0/0
1.00	8:24	2:03	8:13	179 168-214	1470	0/0
1.25	10:26	2:02	8:07	171 168-176	1388	0/0
1.50	12:29	2:03	8:13	170 168-171	1396	0/0
1.75	14:35	2:06	8:22	170 167-175	1423	0/0
2.00	16:40	2:05	8:19	171 168-175	1423	0/0
2.25	18:45	2:05	8:20	173 168-175	1442	0/0
2.50	20:45	2:00	8:01	176 172-178	1411	0/0
2.75	22:52	2:07	8:26	176 175-177	1485	0/0
3.00	25:00	2:08	8:34	174 171-176	1490	0/0
3.25	27:06	2:06	8:24	175 173-176	1470	0/0
3.50	29:10	2:04	8:17	175 173-176	1449	0/0
3.75	31:15	2:05	8:19	175 174-176	1457	0/0
4.00	33:26	2:10	8:42	175 172-177	1522	0/0
4.25	35:35	2:09	8:38	177 172-179	1528	0/0
4.50	37:45	2:09	8:37	180 178-180	1552	0/0
4.75	39:51	2:06	8:25	180 178-182	1516	0/0
5.00	42:02	2:11	8:45	180 179-181	1574	0/0
5.25	44:09	2:07	8:29	178 176-179	1511	0/0
5.50	46:22	2:12	8:49	182 178-183	1605	0/0
5.75	48:30	2:08	8:34	181 180-182	1550	0/0
6.00	50:32	2:02	8:07	181 180-182	1468	0/0
6.25	52:30	1:58	7:52	185 181-188	1455	0/0
6.26	52:35	5	8:08	188 188-188	1531	0/0

Heart

174/214max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 0m, Flat prediction 52:34

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	46.86%	More
800m	3:55	7:52	50.10%	More
1km	4:56	7:56	51.82%	More
Mile	8:02	8:02	54.26%	More
5k	25:36	8:14	59.47%	More
5 miles	41:46	8:21	59.44%	More
10k	51:59	8:22	59.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	57.96
5km	25:01	8:03	60.85
5M	41:25	8:17	59.94
10km	52:09	8:24	59.59
10M	1:26:22	8:38	59.12
Half	1:54:59	8:47	57.90
20M	3:00:04	9:00	58.01
Mara	3:59:44	9:09	57.60

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