Wed 31st Dec 2014 at 1:00pm by chunkywizard

Run > General

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Time
38:22
Miles
5.14
Min/mi
7:28
Pacing
91%
WAVA
60.75
Stride(cm)
120
Cals
500
Cadence
180
BPM
137
%MHR
79.6
B/mi
1022
Asc(m)
73
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:27(5:27/km) 121/131bpm 60cal 3.06/4.15/hr
2) 1km - 4:51(4:51/km) 132/135bpm 63cal 3.44/3.55/hr
3) 1km - 4:43(4:43/km) 134/137bpm 62cal 3.53/4.15/hr
4) 1km - 4:40(4:40/km) 138/142bpm 62cal 3.58/3.83/hr
5) 1km - 4:39(4:39/km) 141/146bpm 62cal 3.59/3.87/hr
6) 1km - 4:42(4:42/km) 142/144bpm 63cal 3.55/3.83/hr
7) 1km - 4:46(4:46/km) 146/148bpm 66cal 3.49/3.72/hr
8) 1km - 4:24(4:24/km) 145/147bpm 60cal 3.8/4.7/hr
9) 0.03km - 10(6:21/km) 142/142bpm 2cal 2.62/3.72/hr

5:27 4:51 4:43 4:40 4:39 4:42 4:46 4:24 10

Pace

19%

50%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:44	115 74-125	1118	170 112-176	1/2
0.50	4:28	2:02	8:08	124 120-128	1008	172 166-186	2/2
0.75	6:28	2:00	7:59	130 127-134	1038	173 164-178	4/0
1.00	8:26	1:58	7:53	133 130-135	1049	174 172-190	3/2
1.25	10:22	1:57	7:46	133 129-135	1033	176 168-184	1/3
1.50	12:18	1:56	7:44	134 133-135	1036	177 168-182	1/2
1.75	14:11	1:52	7:30	134 132-136	1005	177 170-182	1/3
2.00	16:00	1:49	7:18	134 130-137	978	179 174-192	1/6
2.25	17:54	1:53	7:33	138 135-139	1042	180 174-182	2/2
2.50	19:47	1:54	7:35	140 138-142	1062	180 174-182	8/0
2.75	21:45	1:57	7:48	144 139-146	1124	181 174-190	6/6
3.00	23:31	1:46	7:04	138 136-141	976	183 176-188	0/7
3.25	25:29	1:58	7:53	142 140-144	1120	182 166-194	7/0
3.50	27:23	1:54	7:37	141 139-144	1075	183 176-186	2/1
3.75	29:13	1:49	7:17	142 139-144	1034	185 178-194	2/2
4.00	31:11	1:58	7:52	145 143-147	1142	185 176-188	4/0
4.25	33:04	1:53	7:31	147 146-148	1106	184 180-190	3/0
4.50	34:54	1:50	7:22	146 144-147	1075	186 180-190	2/0
4.75	36:35	1:41	6:45	146 143-147	987	187 180-194	5/7
4.99	38:22	1:47	7:29	144 141-146	1078	184 168-212	0/8

Heart

137/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 73m, Range 26m, Flat prediction 38:07

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.0%	7:33
16 2.4%	7:42
See your biggest climbs

Cadence

180 (212 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	5	38:22	7:42
Walk	0.0	112	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:28	49.30%	More
800m	3:21	6:45	54.78%	More
1km	4:18	6:55	55.81%	More
Mile	7:12	7:12	56.92%	More
5k	23:04	7:26	60.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	62.28
5km	22:19	7:11	62.48
5M	37:15	7:27	60.84
10km	47:04	7:34	60.08
10M	1:18:34	7:51	59.44
Half	1:45:05	8:01	58.31
20M	2:45:44	8:17	58.58
Mara	3:41:40	8:28	58.41

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