Sun 28th Dec 2014 at 9:00am by john/66

Run > General

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Time
1:07:59
Miles
10.02
Min/mi
6:47
Pacing
88%
WAVA
71.18
Cals
1182
Asc(m)
193
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:58(6:23/m) 71cal
2) 0.62m - 4:08(6:38/m) 73cal
3) 0.62m - 4:15(6:51/m) 73cal
4) 0.62m - 4:50(7:47/m) 75cal
5) 0.62m - 4:09(6:41/m) 73cal
6) 0.62m - 3:59(6:25/m) 73cal
7) 0.62m - 3:46(6:04/m) 74cal
8) 0.62m - 4:07(6:38/m) 72cal
9) 0.62m - 4:20(6:58/m) 74cal
10) 0.62m - 4:25(7:07/m) 74cal
11) 0.62m - 4:26(7:09/m) 74cal
12) 0.62m - 5:07(8:14/m) 75cal
13) 0.62m - 4:14(6:49/m) 73cal
14) 0.62m - 3:58(6:22/m) 73cal
15) 0.62m - 3:46(6:04/m) 73cal
16) 0.62m - 3:59(6:25/m) 72cal
17) 0.08m - 30(5:59/m) 10cal

3:58 4:08 4:15 4:50 4:09 3:59 3:46 4:07 4:20 4:25 4:26 5:07 4:14 3:58 3:46 3:59 30

Pin Map

pednor 10

0mi in 0

Pace

42%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:09	3:09	6:18	10/3
1.00	6:29	3:20	6:40	8/2
1.50	9:52	3:23	6:47	11/3
2.00	13:17	3:25	6:50	11/1
2.50	17:15	3:59	7:57	34/2
3.00	20:39	3:23	6:46	5/3
3.50	23:49	3:10	6:21	1/7
4.00	27:01	3:12	6:25	0/21
4.50	30:04	3:03	6:06	5/28
5.00	33:22	3:18	6:36	8/20
5.50	36:52	3:30	7:00	6/2
6.00	40:25	3:33	7:05	10/2
6.50	43:53	3:29	6:57	7/4
7.00	47:24	3:31	7:02	12/0
7.50	51:35	4:10	8:21	35/1
8.00	55:02	3:27	6:54	4/6
8.50	58:10	3:08	6:16	1/8
9.00	1:01:12	3:02	6:04	0/31
9.50	1:04:28	3:16	6:32	11/11
10.00	1:07:28	3:00	6:00	3/26
10.01	1:07:34	6	7:14	0/0

Elevation

Asc 193m, Range 72m, Flat prediction 1:05:12

Elevation Graph

Biggest Climbs (m)	Min/mi
53 2.6%	7:34
39 4.8%	7:48
16 2.3%	6:52
14 2.2%	7:04
13 1.8%	6:48
11 1.8%	6:45
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	5:55	5:55	71.44
5km	19:39	6:19	73.18
5M	32:32	6:30	71.93
10km	40:58	6:36	71.32
10M	1:07:50	6:47	71.17
Half	1:30:19	6:54	70.17
20M	2:21:26	7:04	71.00
Mara	3:08:19	7:11	71.11

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