Sun 28th Dec 2014 at 10:00am by Goofee
Run > Race
- v cold
-
Time
1:33:10
-
Miles
10.05
-
Min/mi
9:16
-
Pacing
89%
-
WAVA
53.43
-
Cals
1421
-
Asc(m)
42
-
Hillscore
12
-
Surface
Mixed
Notes & Comments
Gutbuster
===
1) 1m - 9:31(9:31/m) 137cal 2.82/4.86/hr
2) 1m - 9:17(9:17/m) 140cal 2.89/4.74/hr
3) 1m - 9:26(9:26/m) 139cal 2.84/4.05/hr
4) 1m - 8:26(8:26/m) 142cal 3.18/4.78/hr
5) 1m - 9:18(9:18/m) 142cal 2.88/4.53/hr
6) 1m - 9:40(9:40/m) 140cal 2.78/4.43/hr
7) 1m - 8:37(8:37/m) 141cal 3.11/6.64/hr
8) 1m - 9:24(9:24/m) 141cal 2.85/4.2/hr
9) 1m - 9:22(9:22/m) 141cal 2.86/3.8/hr
10) 1m - 9:37(9:37/m) 152cal 2.79/8.3/hr
11) 0.05m - 32(11:33/m) 6cal 2.32/3.39/hr
9:31 9:17 9:26 8:26 9:18 9:40 8:37 9:24 9:22 9:37 32
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
5:17 |
5:17 |
10:35 |
17/6 |
1.00 |
9:30 |
4:12 |
8:25 |
0/24 |
1.50 |
14:07 |
4:38 |
9:16 |
4/2 |
2.00 |
18:47 |
4:40 |
9:19 |
12/1 |
2.50 |
23:33 |
4:46 |
9:31 |
15/8 |
3.00 |
28:12 |
4:39 |
9:18 |
13/1 |
3.50 |
32:24 |
4:12 |
8:24 |
0/6 |
4.00 |
36:39 |
4:15 |
8:30 |
1/23 |
4.50 |
41:13 |
4:34 |
9:08 |
15/10 |
5.00 |
45:56 |
4:43 |
9:26 |
11/1 |
5.50 |
50:21 |
4:25 |
8:49 |
3/13 |
6.00 |
55:38 |
5:17 |
10:34 |
23/5 |
6.50 |
59:55 |
4:17 |
8:34 |
2/16 |
7.00 |
1:04:14 |
4:19 |
8:38 |
5/21 |
7.50 |
1:08:55 |
4:41 |
9:23 |
1/5 |
8.00 |
1:13:38 |
4:43 |
9:26 |
2/2 |
8.50 |
1:18:21 |
4:43 |
9:26 |
9/1 |
9.00 |
1:23:01 |
4:40 |
9:20 |
4/5 |
9.50 |
1:27:58 |
4:57 |
9:53 |
11/3 |
10.00 |
1:32:38 |
4:40 |
9:21 |
8/7 |
10.05 |
1:33:11 |
33 |
11:45 |
1/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
29 1.8% |
9:12
|
27 3.0% |
9:40
|
27 4.1% |
10:04
|
17 4.7% |
11:49
|
16 1.8% |
9:19
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:45 |
43.13% |
More |
800m |
3:54 |
7:51 |
50.14% |
More |
1km |
5:07 |
8:15 |
49.71% |
More |
Mile |
8:19 |
8:19 |
51.98% |
More |
5k |
27:44 |
8:55 |
53.11% |
More |
5 miles |
44:59 |
9:00 |
53.32% |
More |
10k |
56:14 |
9:03 |
53.28% |
More |
10 miles |
1:32:32 |
9:15 |
53.53% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:04 |
8:04 |
53.64 |
5km |
26:51 |
8:39 |
54.85 |
5M |
44:27 |
8:53 |
53.97 |
10km |
55:58 |
9:00 |
53.54 |
10M |
1:32:41 |
9:16 |
53.45 |
Half |
2:03:23 |
9:25 |
52.72 |
20M |
3:13:13 |
9:40 |
53.34 |
Mara |
4:17:15 |
9:49 |
53.42 |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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