Fri 26th Dec 2014 at 11:00am by runjogcrawl13

Run > Race
  • Time
    23:23
  • Miles
    4.00
  • Min/mi
    5:51
  • WAVA
    71.52
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

1 comments
23.03 36/800ish.

Started with Nick and was with him for the first couple of miles before the only real hill of note. That saw a much slower KM but took people over on it and felt ok by the time I got to the top. Once at the top the last mile or so is pretty much flat or downhill and into quite a quick finish as well.

I am really pleased with the result, however whilst running I felt quite negative and didnt feel like I was running well - not really sure why this was the case.

3.38, 3.46, 3.45, 4.07, 3.38, 3.29, (340m 1.04)
Hedgie18
Great work Pete. Seriously quick! Not sure why you weren't feeling too good about it!

Predictions

Dist Time Per Mile WAVA
1M 5:23 5:23 70.28
5km 17:53 5:45 71.85
5M 29:37 5:55 71.13
10km 37:18 6:00 70.78
10M 1:01:46 6:11 70.83
Half 1:22:14 6:17 69.96
20M 2:08:46 6:26 70.80
Mara 2:51:27 6:33 70.90
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