Fri 26th Dec 2014 at 11:00am by grumpybadger

Run > General

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Time
31:01
Miles
3.93
Min/mi
7:54
Pacing
93%
WAVA
56.37
Stride(cm)
123
Cals
483
Cadence
165
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:04(8:04/m) 122cal 3.32/3.7/hr
2) 1m - 8:00(8:00/m) 124cal 3.35/3.53/hr
3) 1m - 7:48(7:48/m) 122cal 3.44/3.7/hr
4) 0.93m - 7:09(7:39/m) 115cal 3.51/5.59/hr

8:04 8:00 7:48 7:09

Pace

35%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	59	59	7:48	161 158-164
0.25	2:02	1:04	8:30	161 158-164
0.38	3:06	1:03	8:26	163 158-168
0.50	4:06	1:01	8:04	164 158-170
0.63	5:04	58	7:41	163 158-166
0.75	6:06	1:02	8:20	164 162-168
0.88	7:05	58	7:46	163 160-170
1.00	8:04	1:00	7:56	166 162-176
1.13	9:05	1:01	8:06	165 162-172
1.25	10:04	59	7:54	166 164-170
1.38	11:01	57	7:37	166 158-178
1.50	11:59	58	7:43	166 162-172
1.63	12:57	58	7:41	166 164-170
1.75	13:55	59	7:49	165 162-168
1.88	14:56	1:00	8:03	165 160-170
2.00	16:04	1:09	9:09	165 158-172
2.13	17:01	56	7:30	165 162-170
2.25	18:00	1:00	7:59	165 162-168
2.38	18:59	59	7:52	166 162-170
2.50	19:58	59	7:52	165 162-168
2.63	20:58	59	7:56	166 164-168
2.75	21:58	1:00	8:01	167 162-172
2.88	22:53	56	7:25	165 162-168
3.00	23:52	59	7:52	165 162-174
3.13	24:51	58	7:48	165 162-172
3.25	25:51	1:00	8:00	166 164-168
3.38	26:47	56	7:32	169 164-190
3.50	27:47	59	7:56	165 160-168
3.63	28:47	1:00	7:58	166 162-168
3.75	29:40	53	7:07	170 166-172
3.88	30:31	51	6:51	174 168-180
3.93	31:00	29	8:20	178 178-178

Cadence

165 (190 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	165	3.9	30:59	7:53
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	57.17
5km	24:04	7:45	57.07
5M	40:14	8:03	55.45
10km	50:52	8:11	54.71
10M	1:25:03	8:30	54.02
Half	1:53:51	8:41	52.94
20M	2:59:47	8:59	53.12
Mara	4:00:40	9:11	52.92

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