Sun 21st Dec 2014 at 8:00am by Mr. K.

Run > Race

Follow User
0 👍

Time
4:34:57
Miles
26.34
Min/mi
10:26
Pacing
77%
WAVA
47.79
Stride(cm)
92
Cadence
168
Asc(m)
42
Surface
Mixed

Notes & Comments

Portsmouth Coastal Waterside Marathon.

Comrades Qualifying time was the target.

Split Summary
===
1) 1m - 9:34(9:34/m) 86/88rpm
2) 1m - 9:46(9:46/m) 82/90rpm
3) 1m - 9:18(9:18/m) 88/90rpm
4) 1m - 9:25(9:25/m) 88/91rpm
5) 1m - 9:29(9:29/m) 88/91rpm
6) 1m - 9:00(9:00/m) 88/90rpm
7) 1m - 9:07(9:07/m) 88/91rpm
8) 1m - 9:04(9:04/m) 89/91rpm
9) 1m - 10:34(10:34/m) 78/94rpm
10) 1m - 8:59(8:59/m) 90/93rpm
11) 1m - 8:59(8:59/m) 90/92rpm
12) 1m - 9:02(9:02/m) 91/93rpm
13) 1m - 9:14(9:14/m) 90/92rpm
14) 1m - 9:00(9:00/m) 90/93rpm
15) 1m - 9:11(9:11/m) 89/92rpm
16) 1m - 9:43(9:43/m) 87/90rpm
17) 1m - 9:58(9:58/m) 86/90rpm
18) 1m - 10:40(10:40/m) 86/90rpm
19) 1m - 11:56(11:56/m) 77/89rpm
20) 1m - 11:45(11:45/m) 72/89rpm
21) 1m - 11:20(11:20/m) 80/89rpm
22) 1m - 11:52(11:52/m) 76/89rpm
23) 1m - 13:20(13:20/m) 69/88rpm
24) 1m - 12:15(12:15/m) 76/88rpm
25) 1m - 14:47(14:47/m) 68/90rpm
26) 1m - 14:21(14:21/m) 65/88rpm
27) 0.34m - 3:18(9:50/m) 86/88rpm

connect.garmin.com

9:34 9:46 9:18 9:25 9:29 9:00 9:07 9:04 10:34 8:59 8:59 9:02 9:14 9:00 9:11 9:43 9:58 10:40 11:56 11:45 11:20 11:52 13:20 12:15 14:47 14:21 3:18

Pin Map

0mi in 0

Pace

16%

12%

23%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	9:34	9:34	9:34	174 166-176	4/4
2.00	19:20	9:46	9:46	174 118-180	2/4
3.00	28:39	9:19	9:19	176 170-180	4/5
4.00	38:04	9:25	9:25	176 172-182	1/2
5.00	47:35	9:31	9:31	176 168-182	4/4
6.00	56:34	8:59	8:59	176 172-180	6/4
7.00	1:05:42	9:08	9:08	176 172-182	6/2
8.00	1:14:46	9:04	9:04	178 172-182	3/9
9.00	1:25:20	10:34	10:34	176 118-188	2/2
10.00	1:34:21	9:00	9:00	180 174-186	3/5
11.00	1:43:21	9:00	9:00	181 172-184	4/3
12.00	1:52:23	9:02	9:02	182 176-186	3/2
13.00	2:01:37	9:15	9:15	180 120-184	7/4
14.00	2:10:39	9:01	9:01	181 176-186	2/4
15.00	2:19:50	9:11	9:11	179 172-184	3/2
16.00	2:29:34	9:44	9:44	175 124-180	4/5
17.00	2:39:32	9:58	9:58	175 166-180	4/5
18.00	2:50:14	10:42	10:42	173 156-180	5/3
19.00	3:02:10	11:56	11:56	163 88-178	8/8
20.00	3:13:55	11:46	11:46	158 120-178	3/3
21.00	3:25:16	11:21	11:21	168 118-178	5/3
22.00	3:37:08	11:53	11:53	160 118-178	2/5
23.00	3:50:30	13:22	13:22	146 118-176	3/4
24.00	4:02:45	12:15	12:15	159 118-176	5/1
25.00	4:17:32	14:47	14:47	138 34-180	2/1
26.00	4:31:54	14:22	14:22	141 114-176	4/3
26.33	4:35:13	3:19	9:57	172 170-176	0/3

Elevation

Asc 42m, Range 9m, Flat prediction 4:34:57

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (188 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.6	176	23.6	3:50:01	9:44
Walk	15.9	127	2.7	43:51	16:13
Still	0.5	-	-	1:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	38.33%	More
800m	4:19	8:40	43.03%	More
1km	5:23	8:41	44.92%	More
Mile	8:49	8:49	46.89%	More
5k	27:52	8:58	50.41%	More
5 miles	45:16	9:03	50.46%	More
10k	56:25	9:05	50.53%	More
10 miles	1:32:14	9:13	51.04%	More
Half	2:01:18	9:16	51.33%	More
20 miles	3:13:55	9:42	50.49%	More
Mara	4:33:57	10:27	47.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	48.13
5km	28:32	9:11	49.24
5M	47:14	9:27	48.36
10km	59:29	9:34	47.92
10M	1:38:30	9:51	47.80
Half	2:11:08	10:01	47.12
20M	3:25:21	10:16	47.68
Mara	4:33:24	10:26	47.75

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry