Sun 21st Dec 2014 at 8:00am by martin437

Run > Marathon Pace

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Time
4:42:24
Miles
26.28
Min/mi
10:45
Pacing
19%
WAVA
44.55
Cals
4197
Asc(m)
42
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 7:59(7:59/m) 170cal
2) 1m - 8:27(8:27/m) 171cal
3) 1m - 8:19(8:19/m) 174cal
4) 1m - 8:40(8:40/m) 172cal
5) 1m - 8:46(8:46/m) 172cal
6) 1m - 8:25(8:25/m) 173cal
7) 1m - 8:51(8:51/m) 172cal
8) 1m - 8:52(8:52/m) 172cal
9) 1m - 9:33(9:33/m) 173cal
10) 1m - 9:09(9:09/m) 172cal
11) 1m - 9:34(9:34/m) 173cal
12) 1m - 9:44(9:44/m) 173cal
13) 1m - 9:54(9:54/m) 173cal
14) 1m - 9:59(9:59/m) 174cal
15) 1m - 10:26(10:26/m) 176cal
16) 1m - 11:14(11:14/m) 174cal
17) 1m - 12:19(12:19/m) 157cal
18) 1m - 12:10(12:10/m) 154cal
19) 1m - 13:03(13:03/m) 140cal
20) 1m - 12:41(12:41/m) 147cal
21) 1m - 11:43(11:43/m) 164cal
22) 1m - 12:50(12:50/m) 149cal
23) 1m - 12:55(12:55/m) 136cal
24) 1m - 13:35(13:35/m) 119cal
25) 1m - 14:11(14:11/m) 113cal
26) 1m - 15:54(15:54/m) 116cal
27) 0.28m - 16:09(56:48/m) 38cal

You paused your watch for 33 seconds. This time will not display in your split graph.

7:59 8:27 8:19 8:40 8:46 8:25 8:51 8:52 9:33 9:09 9:34 9:44 9:54 9:59 10:26 11:14 12:19 12:10 13:03 12:41 11:43 12:50 12:55 13:35 14:11 15:54 16:09

Pin Map

0mi in 0

Pace

21%

14%

13%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
1.00	8:00	8:00	8:00
2.00	16:28	8:28	8:28
3.00	24:48	8:20	8:20
4.00	33:24	8:36	8:36
5.00	42:08	8:43	8:43
6.00	50:33	8:25	8:25
7.00	59:26	8:53	8:53
8.00	1:08:24	8:58	8:58
9.00	1:17:56	9:32	9:32
10.00	1:27:06	9:10	9:10
11.00	1:36:39	9:34	9:34
12.00	1:46:21	9:41	9:41
13.00	1:56:17	9:56	9:56
14.00	2:06:21	10:04	10:04
15.00	2:16:49	10:28	10:28
16.00	2:28:07	11:18	11:18
17.00	2:40:30	12:23	12:23
18.00	2:52:39	12:09	12:09
19.00	3:05:42	13:03	13:03
20.00	3:18:21	12:39	12:39
21.00	3:29:55	11:34	11:34
22.00	3:42:48	12:53	12:53
23.00	3:55:44	12:56	12:56
24.00	4:09:27	13:43	13:43
25.00	4:23:53	14:26	14:26
26.00	4:39:27	15:34	15:34
26.22	4:54:54	15:27	1:08:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	41.10%	More
800m	3:52	7:48	45.76%	More
1km	4:53	7:52	47.44%	More
Mile	7:58	7:58	50.01%	More
5k	25:40	8:16	52.71%	More
5 miles	42:07	8:25	52.15%	More
10k	52:22	8:26	52.31%	More
10 miles	1:27:06	8:43	51.92%	More
Half	1:57:21	8:57	50.96%	More
20 miles	3:18:22	9:55	47.40%	More
Mara	4:43:38	10:50	44.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	46.56
5km	28:45	9:15	47.07
5M	47:50	9:34	45.92
10km	1:00:22	9:43	45.38
10M	1:40:26	10:03	45.03
Half	2:14:04	10:14	44.26
20M	3:30:51	10:33	44.59
Mara	4:41:29	10:45	44.54

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