Sun 21st Dec 2014 at 8:00am by AntClark

Run > Race
  • Time
    2:41:39
  • Miles
    26.21
  • Min/mi
    6:10
  • Pacing
    95%
  • WAVA
    76.22
  • Stride(cm)
    144
  • Cals
    2154
  • Cadence
    181
  • BPM
    148
  • %MHR
    82
  • B/mi
    910
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

9 comments
Portsmouth Waterside Coastle Marathon

1st place 😃

Split Summary
===
1) 1m - 6:03(6:03/m) 137/166bpm 98cal 4.44/5.02/hr
2) 1m - 6:20(6:20/m) 119/159bpm 74cal 4.24/4.57/hr
3) 1m - 6:14(6:14/m) 106/151bpm 69cal 4.31/4.5/hr
4) 1m - 5:58(5:58/m) 155/158bpm 96cal 4.5/5.04/hr
5) 1m - 6:09(6:09/m) 154/158bpm 95cal 4.36/5/hr
6) 1m - 6:07(6:07/m) 150/156bpm 92cal 4.39/4.54/hr
7) 1m - 6:08(6:08/m) 148/153bpm 89cal 4.38/4.55/hr
8) 1m - 6:01(6:01/m) 151/157bpm 89cal 4.46/4.58/hr
9) 1m - 6:21(6:21/m) 153/158bpm 89cal 4.22/4.67/hr
10) 1m - 6:11(6:11/m) 148/152bpm 80cal 4.34/4.67/hr
11) 1m - 6:09(6:09/m) 147/151bpm 83cal 4.37/4.66/hr
12) 1m - 6:09(6:09/m) 148/151bpm 83cal 4.36/4.49/hr
13) 1m - 6:12(6:12/m) 147/149bpm 81cal 4.32/4.54/hr
14) 1m - 5:57(5:57/m) 149/151bpm 79cal 4.51/5.46/hr
15) 1m - 5:54(5:54/m) 150/153bpm 83cal 4.55/4.76/hr
16) 1m - 5:53(5:53/m) 153/156bpm 84cal 4.56/4.82/hr
17) 1m - 6:26(6:26/m) 155/159bpm 89cal 4.17/4.57/hr
18) 1m - 6:29(6:29/m) 153/156bpm 88cal 4.14/4.39/hr
19) 1m - 6:16(6:16/m) 151/153bpm 81cal 4.28/4.47/hr
20) 1m - 6:21(6:21/m) 148/152bpm 65cal 4.23/4.32/hr
21) 1m - 6:22(6:22/m) 148/151bpm 65cal 4.22/4.77/hr
22) 1m - 6:11(6:11/m) 151/154bpm 73cal 4.34/4.55/hr
23) 1m - 6:06(6:06/m) 152/154bpm 75cal 4.4/4.96/hr
24) 1m - 6:07(6:07/m) 153/155bpm 74cal 4.39/4.52/hr
25) 1m - 6:07(6:07/m) 154/157bpm 82cal 4.38/4.66/hr
26) 1m - 6:16(6:16/m) 155/158bpm 82cal 4.28/4.42/hr
27) 0.21m - 1:15(6:01/m) 158/159bpm 16cal 4.45/4.47/hr
6:03 6:20 6:14 5:58 6:09 6:07 6:08 6:01 6:21 6:11 6:09 6:09 6:12 5:57 5:54 5:53 6:26 6:29 6:16 6:21 6:22 6:11 6:06 6:07 6:07 6:16 1:15
Craig D
:-)
bob hopeless
It's getting a bit boring, all this winning every race you enter nonsense, not bad for a training run though I suppose ;-)
AntClark
Just a quick one before lunch, sure I will get properly beaten on boxing day
bob hopeless
There were a few kiddies around at parkrun who may give you a rave Boxing Day but still, the way you're going...
bob hopeless
So are you switching clubs again??
AntClark
Yep running club whore
bob hopeless
You'll have the full set of dorset clubs the way your going
AntClark
Might stop with this one
jeronimo
Awesome run
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

29% 71%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:02 6:02 6:02 137 103-166 827 181 174-204 5/3
2.00 12:22 6:20 6:20 119 99-159 753 179 140-184 3/4
3.00 18:36 6:14 6:14 107 90-151 666 181 172-198 2/3
4.00 24:34 5:58 5:58 155 150-158 925 182 170-186 3/4
5.00 30:43 6:09 6:09 154 151-158 947 180 174-188 3/4
6.00 36:49 6:07 6:07 149 145-156 911 180 176-188 5/3
7.00 42:57 6:08 6:08 148 141-153 907 179 174-184 7/2
8.00 48:58 6:01 6:01 151 148-156 908 181 174-190 2/10
9.00 55:19 6:21 6:21 153 147-158 972 181 174-188 4/3
10.00 1:01:30 6:11 6:11 148 143-151 915 180 178-190 3/7
11.00 1:07:38 6:09 6:09 147 144-150 904 181 176-212 3/3
12.00 1:13:48 6:09 6:09 148 145-151 910 182 178-186 3/3
13.00 1:19:59 6:12 6:12 147 145-149 911 181 172-186 5/2
14.00 1:25:56 5:57 5:57 149 147-151 886 182 180-188 2/4
15.00 1:31:50 5:54 5:54 150 148-153 886 182 176-186 3/2
16.00 1:37:43 5:53 5:53 153 150-156 899 184 180-208 2/4
17.00 1:44:09 6:26 6:26 155 153-159 997 183 154-194 3/5
18.00 1:50:38 6:29 6:29 153 149-156 992 182 174-188 5/3
19.00 1:56:53 6:15 6:15 151 148-153 945 180 176-184 7/10
20.00 2:03:14 6:21 6:21 147 145-151 933 179 174-184 2/3
21.00 2:09:36 6:22 6:22 148 145-151 941 181 174-198 4/3
22.00 2:15:47 6:11 6:11 151 149-154 934 182 160-190 3/2
23.00 2:21:53 6:06 6:06 152 150-154 928 183 180-186 4/2
24.00 2:28:00 6:07 6:07 152 151-154 929 182 170-208 4/5
25.00 2:34:07 6:07 6:07 154 152-157 942 182 174-188 1/3
26.00 2:40:23 6:16 6:16 155 153-158 972 182 170-192 3/4
26.21 2:41:38 1:15 6:02 157 156-159 948 175 164-190 0/2

Heart

148/166max
  • Show Beats/Mile

Elevation

Asc 42m, Range 9m, Flat prediction 2:41:39
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

181 (212 max) Stride Length: 144cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.1 181 26 2:40:09 6:10
Walk 0.9 165 0.2 1:29 6:59

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:25 5:41 53.29% More
800m 2:52 5:45 60.22% More
1km 3:35 5:46 62.88% More
Mile 5:51 5:51 66.59% More
5k 18:19 5:54 72.30% More
5 miles 30:00 6:00 71.68% More
10k 37:27 6:02 71.76% More
10 miles 1:00:50 6:05 72.99% More
Half 1:19:43 6:05 73.69% More
20 miles 2:03:14 6:10 74.95% More
Mara 2:41:35 6:10 76.22% More

Predictions

Dist Time Per Mile WAVA
1M 5:04 5:04 76.90
5km 16:52 5:26 78.49
5M 27:55 5:35 77.04
10km 35:09 5:39 76.47
10M 58:13 5:49 76.27
Half 1:17:30 5:55 75.21
20M 2:01:22 6:04 76.10
Mara 2:41:35 6:10 76.22
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,238 Fetchies!
Already a Fetchie? Sign in here