Sun 21st Dec 2014 at 8:00am by wshippin

Run > General

Portsmouth Coastal Waterside Marathon

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Time
3:27:30
Miles
26.22
Min/mi
7:55
Pacing
90%
WAVA
58.64
Stride(cm)
112
Cals
3116
Cadence
181
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 42.2km - 3:27:30(4:55/km) 3116cal 3.39/4.59/hr

3:27:30

Pin Map

0mi in 0

Pace

36%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	7:35	7:35	7:35	193 178-198	5/3
2.00	15:26	7:50	7:50	188 172-196	1/4
3.00	22:54	7:29	7:29	188 174-194	2/4
4.00	30:39	7:45	7:45	186 94-194	2/3
5.00	38:44	8:05	8:05	183 174-192	3/3
6.00	46:01	7:18	7:18	189 176-194	4/3
7.00	53:34	7:33	7:33	187 178-194	7/1
8.00	1:01:21	7:47	7:47	184 176-188	1/10
9.00	1:09:41	8:19	8:19	179 172-188	4/2
10.00	1:17:31	7:51	7:51	184 94-192	3/5
11.00	1:25:30	7:58	7:58	179 174-182	2/3
12.00	1:33:21	7:51	7:51	181 176-184	3/3
13.00	1:41:26	8:06	8:06	179 170-186	6/3
14.00	1:49:18	7:52	7:52	180 174-186	2/6
15.00	1:57:16	7:58	7:58	178 174-184	5/3
16.00	2:05:42	8:26	8:26	177 172-182	4/5
17.00	2:15:01	9:20	9:20	175 152-182	3/4
18.00	2:23:56	8:55	8:55	174 168-178	5/2
19.00	2:33:08	9:12	9:12	173 122-188	7/9
20.00	2:40:28	7:19	7:19	182 122-190	2/3
21.00	2:47:43	7:16	7:16	182 174-192	3/3
22.00	2:55:05	7:22	7:22	180 174-186	2/2
23.00	3:02:58	7:53	7:53	176 170-180	5/3
24.00	3:11:03	8:05	8:05	176 170-180	5/3
25.00	3:18:52	7:49	7:49	177 172-182	2/3
26.00	3:26:06	7:15	7:15	183 174-190	3/4
26.22	3:27:30	1:24	6:18	189 188-194	0/2

Elevation

Asc 42m, Range 9m, Flat prediction 3:27:30

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (198 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	181	26.2	3:26:46	7:54
Walk	0.3	112	0	34	14:36
Still	0.1	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:22	45.52%	More
800m	3:21	6:44	50.37%	More
1km	4:15	6:50	51.91%	More
Mile	6:55	6:55	54.66%	More
5k	22:40	7:18	56.68%	More
5 miles	37:38	7:32	55.97%	More
10k	46:59	7:34	56.19%	More
10 miles	1:17:31	7:45	56.44%	More
Half	1:42:12	7:48	56.73%	More
20 miles	2:39:34	7:59	57.13%	More
Mara	3:27:19	7:55	58.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:30	5:30	68.79
5km	19:24	6:15	66.24
5M	32:55	6:35	64.00
10km	41:55	6:45	62.98
10M	1:11:06	7:07	61.53
Half	1:35:59	7:20	59.93
20M	2:33:35	7:41	59.36
Mara	3:27:19	7:55	58.63

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