Sun 14th Dec 2014 at 9:00am by lady alton
Run > General
-
Time
47:59
-
Miles
6.19
-
Min/mi
7:45
-
Pacing
93%
-
WAVA
74.16
-
Stride(cm)
105
-
Cals
514
-
Cadence
197
-
Asc(m)
42
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:27(7:27/m) 82cal 3.6/4.2/hr
2) 1m - 7:25(7:25/m) 83cal 3.62/3.78/hr
3) 1m - 7:59(7:59/m) 85cal 3.36/3.63/hr
4) 1m - 7:53(7:53/m) 81cal 3.4/3.7/hr
5) 1m - 7:45(7:45/m) 84cal 3.46/3.76/hr
6) 1m - 7:57(7:57/m) 83cal 3.37/3.58/hr
7) 0.19m - 1:32(7:58/m) 16cal 3.37/3.5/hr
7:27 7:25 7:59 7:53 7:45 7:57 1:32
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:50 |
1:50 |
7:18 |
206 186-214 |
5/0 |
0.50 |
3:47 |
1:57 |
7:50 |
203 184-212 |
5/0 |
0.75 |
5:42 |
1:55 |
7:41 |
202 190-208 |
4/3 |
1.00 |
7:27 |
1:44 |
6:57 |
199 188-206 |
1/12 |
1.25 |
9:24 |
1:58 |
7:52 |
198 188-204 |
3/2 |
1.50 |
11:13 |
1:49 |
7:15 |
201 198-204 |
0/7 |
1.75 |
13:01 |
1:48 |
7:12 |
200 188-204 |
0/6 |
2.00 |
14:51 |
1:50 |
7:20 |
200 198-204 |
0/1 |
2.25 |
16:50 |
1:59 |
7:54 |
198 186-204 |
5/0 |
2.50 |
18:52 |
2:02 |
8:08 |
197 188-204 |
3/0 |
2.75 |
20:45 |
1:53 |
7:31 |
198 194-200 |
1/2 |
3.00 |
22:50 |
2:05 |
8:22 |
197 192-202 |
6/1 |
3.25 |
24:52 |
2:02 |
8:07 |
198 194-202 |
5/0 |
3.50 |
26:55 |
2:03 |
8:14 |
196 190-200 |
7/0 |
3.75 |
28:53 |
1:57 |
7:49 |
196 184-202 |
3/2 |
4.00 |
30:44 |
1:51 |
7:23 |
196 192-198 |
3/9 |
4.25 |
32:47 |
2:03 |
8:14 |
195 178-202 |
4/4 |
4.50 |
34:44 |
1:57 |
7:47 |
193 188-198 |
0/7 |
4.75 |
36:34 |
1:51 |
7:23 |
196 194-198 |
0/6 |
5.00 |
38:29 |
1:54 |
7:37 |
195 190-200 |
0/5 |
5.25 |
40:30 |
2:01 |
8:03 |
176 98-196 |
1/0 |
5.50 |
42:38 |
2:08 |
8:33 |
194 188-200 |
6/0 |
5.75 |
44:31 |
1:54 |
7:34 |
195 192-200 |
1/2 |
6.00 |
46:27 |
1:56 |
7:42 |
194 178-198 |
5/1 |
6.19 |
47:59 |
1:32 |
7:59 |
208 196-216 |
2/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.1 |
197 |
6.1 |
47:34 |
7:45 |
Walk |
0.9 |
98 |
0.1 |
25 |
7:56 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:59 |
5:59 |
83.39 |
5km |
21:50 |
7:02 |
79.85 |
5M |
37:36 |
7:31 |
75.78 |
10km |
48:12 |
7:45 |
74.06 |
10M |
1:22:58 |
8:18 |
71.00 |
Half |
1:52:56 |
8:37 |
68.19 |
20M |
3:03:05 |
9:09 |
66.33 |
Mara |
4:09:12 |
9:31 |
64.62 |
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