Sun 14th Dec 2014 at 8:00am by febo70
Run > Race
-
Time
2:20:55
-
Miles
16.62
-
Min/mi
8:29
-
Pacing
88%
-
WAVA
56.47
-
Cals
2170
-
Asc(m)
42
-
Hillscore
107
-
Surface
Road
Notes & Comments
VI Coast to Coast
Sorrento-Conca dei Marini
Split Summary
===
1) 1km - 5:21(5:21/km) 80cal
2) 1km - 4:58(4:58/km) 82cal
3) 1km - 4:56(4:56/km) 80cal
4) 1km - 4:58(4:58/km) 84cal
5) 1km - 6:16(6:16/km) 82cal
6) 1km - 6:27(6:27/km) 80cal
7) 1km - 5:59(5:59/km) 82cal
8) 1km - 4:55(4:55/km) 79cal
9) 1km - 4:34(4:34/km) 82cal
10) 1km - 4:46(4:46/km) 82cal
11) 1km - 4:49(4:49/km) 83cal
12) 1km - 5:04(5:04/km) 82cal
13) 1km - 5:31(5:31/km) 82cal
14) 1km - 5:34(5:34/km) 81cal
15) 1km - 4:51(4:51/km) 82cal
16) 1km - 4:46(4:46/km) 83cal
17) 1km - 4:50(4:50/km) 81cal
18) 1km - 5:20(5:20/km) 82cal
19) 1km - 5:39(5:39/km) 82cal
20) 1km - 5:55(5:55/km) 82cal
21) 1km - 5:31(5:31/km) 78cal
22) 1km - 4:56(4:56/km) 81cal
23) 1km - 5:10(5:10/km) 79cal
24) 1km - 4:59(4:59/km) 76cal
25) 1km - 5:19(5:19/km) 82cal
26) 1km - 5:28(5:28/km) 82cal
27) 0.74km - 4:01(5:24/km) 59cal
5:21 4:58 4:56 4:58 6:16 6:27 5:59 4:55 4:34 4:46 4:49 5:04 5:31 5:34 4:51 4:46 4:50 5:20 5:39 5:55 5:31 4:56 5:10 4:59 5:19 5:28 4:01
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 0.50 |
4:18 |
4:18 |
8:37 |
13/3 |
| 1.00 |
8:19 |
4:01 |
8:02 |
14/4 |
| 1.50 |
12:31 |
4:12 |
8:24 |
16/6 |
| 2.00 |
16:06 |
3:35 |
7:09 |
7/16 |
| 2.50 |
20:17 |
4:11 |
8:21 |
16/0 |
| 3.00 |
25:20 |
5:03 |
10:06 |
48/0 |
| 3.50 |
30:45 |
5:25 |
10:50 |
53/0 |
| 4.00 |
35:31 |
4:47 |
9:34 |
20/4 |
| 4.50 |
40:15 |
4:44 |
9:28 |
39/4 |
| 5.00 |
43:54 |
3:39 |
7:18 |
22/12 |
| 5.50 |
47:37 |
3:43 |
7:26 |
6/36 |
| 6.00 |
51:23 |
3:46 |
7:31 |
32/41 |
| 6.50 |
55:16 |
3:53 |
7:46 |
25/65 |
| 7.00 |
59:14 |
3:58 |
7:56 |
23/52 |
| 7.50 |
1:03:16 |
4:02 |
8:03 |
28/75 |
| 8.00 |
1:07:43 |
4:28 |
8:56 |
104/24 |
| 8.50 |
1:12:20 |
4:37 |
9:13 |
80/61 |
| 9.00 |
1:16:21 |
4:01 |
8:02 |
11/21 |
| 9.50 |
1:20:12 |
3:51 |
7:42 |
14/54 |
| 10.00 |
1:24:02 |
3:50 |
7:40 |
14/47 |
| 10.50 |
1:27:58 |
3:55 |
7:51 |
26/54 |
| 11.00 |
1:32:09 |
4:11 |
8:22 |
77/85 |
| 11.50 |
1:36:38 |
4:30 |
8:59 |
38/35 |
| 12.00 |
1:41:17 |
4:38 |
9:16 |
48/14 |
| 12.50 |
1:46:07 |
4:51 |
9:42 |
15/11 |
| 13.00 |
1:50:31 |
4:24 |
8:48 |
64/44 |
| 13.50 |
1:54:27 |
3:56 |
7:51 |
18/67 |
| 14.00 |
1:58:32 |
4:05 |
8:10 |
1/31 |
| 14.50 |
2:02:32 |
4:00 |
8:00 |
15/43 |
| 15.00 |
2:06:28 |
3:56 |
7:52 |
33/34 |
| 15.50 |
2:10:39 |
4:11 |
8:22 |
70/34 |
| 16.00 |
2:14:59 |
4:20 |
8:40 |
8/74 |
| 16.50 |
2:19:34 |
4:36 |
9:11 |
36/3 |
| 16.60 |
2:20:24 |
50 |
8:01 |
0/27 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
230 5.5% |
9:34
|
|
102 14.9% |
8:21
|
|
80 23.5% |
9:25
|
|
55 29.6% |
9:14
|
|
48 8.0% |
9:06
|
|
46 23.9% |
9:00
|
|
See your biggest climbs
|
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:10 |
7:10 |
57.21 |
| 5km |
23:49 |
7:40 |
58.54 |
| 5M |
39:27 |
7:53 |
57.45 |
| 10km |
49:40 |
8:00 |
56.93 |
| 10M |
1:22:15 |
8:14 |
56.77 |
| Half |
1:49:30 |
8:22 |
55.96 |
| 20M |
2:51:28 |
8:34 |
56.63 |
| Mara |
3:48:18 |
8:43 |
56.71 |
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