Sun 14th Dec 2014 at 10:00am by RunnyRunRun

Run > General

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Time
1:17:13
Miles
10.00
Min/mi
7:43
Pacing
94%
WAVA
64.16
Cals
803
BPM
165
%MHR
87
B/mi
1277
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:33(7:33/m) 156/173bpm 75cal 3.55/4.72/hr
2) 1m - 7:39(7:39/m) 167/170bpm 81cal 3.5/4.55/hr
3) 1m - 7:51(7:51/m) 167/170bpm 82cal 3.42/4.21/hr
4) 1m - 7:45(7:45/m) 165/168bpm 81cal 3.46/4.26/hr
5) 1m - 7:44(7:44/m) 164/168bpm 79cal 3.47/4.06/hr
6) 1m - 7:37(7:37/m) 163/168bpm 78cal 3.52/13.43/hr
7) 1m - 7:50(7:50/m) 167/169bpm 82cal 3.43/4.31/hr
8) 1m - 8:02(8:02/m) 166/169bpm 84cal 3.34/3.87/hr
9) 1m - 7:48(7:48/m) 168/172bpm 82cal 3.44/4.37/hr
10) 1m - 7:24(7:24/m) 170/174bpm 79cal 3.63/5.2/hr

7:33 7:39 7:51 7:45 7:44 7:37 7:50 8:02 7:48 7:24

Pin Map

0mi in 0

Pace

21%

65%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:50	3:50	7:41	147 110-161	1129	1/6
1.00	7:32	3:42	7:24	166 161-172	1229	4/3
1.50	11:18	3:46	7:31	168 163-170	1263	7/1
2.00	15:12	3:54	7:48	167 164-169	1302	5/1
2.50	19:05	3:53	7:47	167 165-169	1299	8/0
3.00	23:03	3:58	7:55	166 165-169	1314	6/1
3.50	26:57	3:54	7:48	164 161-167	1280	0/9
4.00	30:48	3:51	7:43	166 161-167	1280	4/3
4.50	34:47	3:59	7:58	165 161-168	1315	6/5
5.00	38:32	3:45	7:30	162 160-164	1215	1/11
5.50	42:18	3:46	7:31	162 160-164	1219	1/7
6.00	46:09	3:51	7:42	165 160-168	1271	4/3
6.50	49:56	3:47	7:35	168 166-169	1273	7/1
7.00	53:59	4:03	8:05	165 163-168	1334	5/1
7.50	58:01	4:02	8:04	166 163-168	1339	8/0
8.00	1:02:01	4:00	8:00	168 166-169	1343	6/1
8.50	1:05:58	3:57	7:54	167 164-169	1320	1/9
9.00	1:09:49	3:51	7:42	169 166-172	1302	4/3
9.50	1:13:44	3:55	7:50	169 165-172	1325	7/5
10.00	1:17:13	3:29	6:58	171 168-174	1190	1/12

Heart

165/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 31m, Flat prediction 1:17:13

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	48.84%	More
800m	3:28	6:58	54.51%	More
1km	4:22	7:01	56.57%	More
Mile	7:21	7:21	57.79%	More
5k	23:42	7:38	62.56%	More
5 miles	38:32	7:42	62.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	63.03
5km	22:22	7:12	66.30
5M	37:02	7:24	65.11
10km	46:38	7:30	64.65
10M	1:17:13	7:43	64.18
Half	1:42:48	7:51	62.90
20M	2:40:59	8:03	63.11
Mara	3:34:21	8:11	62.74

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