Sun 14th Dec 2014 at 11:00am by kevlar

Run > General

Follow User
0 👍

Time
50:41
Miles
5.04
Min/mi
10:03
Pacing
87%
WAVA
48.11
Cals
604
BPM
140
%MHR
81.6
B/mi
1404
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 9:56(9:56/m) 150/164bpm 65cal
2) 1m - 9:11(9:11/m) 142/153bpm 128cal
3) 1m - 9:33(9:33/m) 136/140bpm 131cal
4) 1m - 11:25(11:25/m) 135/141bpm 151cal
5) 1m - 10:19(10:19/m) 134/143bpm 125cal
6) 0.04m - 17(6:48/m) 140/142bpm 4cal

9:56 9:11 9:33 11:25 10:19 17

hurricanehamlyn
Spot the hill :-)

Pin Map

0mi in 0

Pace

16%

27%

41%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:10	2:10	8:41	135 67-160	1173	1/9
0.50	4:51	2:41	10:43	152 143-158	1630	10/0
0.75	7:28	2:37	10:28	153 144-164	1602	9/2
1.00	9:56	2:28	9:51	156 151-160	1537	1/9
1.25	12:12	2:16	9:06	149 143-153	1355	1/6
1.50	14:31	2:18	9:13	138 134-142	1272	2/3
1.75	16:50	2:19	9:17	140 135-143	1301	0/4
2.00	19:06	2:16	9:03	138 132-141	1249	5/0
2.25	21:25	2:19	9:15	134 130-138	1241	1/7
2.50	23:45	2:21	9:22	138 135-140	1293	1/0
2.75	26:12	2:27	9:46	137 134-139	1339	5/0
3.00	28:40	2:28	9:52	137 131-140	1351	2/2
3.25	31:16	2:37	10:26	136 132-138	1420	2/6
3.50	33:51	2:35	10:18	136 135-139	1401	4/0
3.75	37:20	3:29	13:55	137 132-141	1906	19/0
4.00	40:05	2:45	11:01	132 130-135	1453	2/2
4.25	42:39	2:34	10:17	130 122-135	1336	0/10
4.50	45:11	2:32	10:07	132 130-135	1335	0/7
4.75	47:52	2:42	10:46	137 131-140	1476	3/4
5.00	50:24	2:32	10:06	138 133-142	1394	2/1
5.04	50:41	17	7:35	139 135-142	1054	0/0

Heart

140/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 25m, Flat prediction 49:08

Elevation Graph

Biggest Climbs (m)	Min/mi
23 3.5%	12:45
21 4.6%	10:50
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	51.82
5km	29:37	9:32	50.12
5M	50:14	10:03	48.15
10km	1:03:57	10:18	47.26
10M	1:48:27	10:51	46.08
Half	2:26:22	11:10	44.83
20M	3:54:07	11:42	44.42
Mara	5:15:58	12:04	43.88

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry