-
Time
4:27:09
-
Miles
26.27
-
Min/mi
10:10
-
Pacing
78%
-
WAVA
56.05
-
Cals
2306
-
BPM
141
-
%MHR
83.5
-
B/mi
1434
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:14(9:14/m) 134/151bpm 104cal 2.91/3.19/hr
2) 1m - 9:14(9:14/m) 140/152bpm 115cal 2.91/3.12/hr
3) 1m - 9:39(9:39/m) 149/154bpm 130cal 2.78/3.26/hr
4) 1m - 10:28(10:28/m) 152/155bpm 146cal 2.56/2.84/hr
5) 1m - 12:03(12:03/m) 144/155bpm 136cal 2.23/3.32/hr
6) 1m - 8:14(8:14/m) 135/141bpm 71cal 3.26/3.65/hr
7) 1m - 8:28(8:28/m) 138/147bpm 78cal 3.17/3.47/hr
8) 1m - 8:49(8:49/m) 140/147bpm 87cal 3.04/3.45/hr
9) 1m - 9:28(9:28/m) 141/154bpm 93cal 2.83/3.32/hr
10) 1m - 9:12(9:12/m) 141/148bpm 83cal 2.92/3.43/hr
11) 1m - 9:23(9:23/m) 142/148bpm 92cal 2.86/3.24/hr
12) 1m - 9:20(9:20/m) 143/147bpm 92cal 2.88/3.27/hr
13) 1m - 9:12(9:12/m) 145/149bpm 98cal 2.92/3.47/hr
14) 1m - 10:25(10:25/m) 151/156bpm 129cal 2.57/3.17/hr
15) 1m - 11:31(11:31/m) 147/154bpm 121cal 2.33/2.95/hr
16) 1m - 10:01(10:01/m) 140/147bpm 66cal 2.68/3.13/hr
17) 1m - 9:11(9:11/m) 140/145bpm 57cal 2.92/3.23/hr
18) 1m - 9:30(9:30/m) 143/150bpm 76cal 2.82/3.48/hr
19) 1m - 9:07(9:07/m) 144/153bpm 80cal 2.94/3.2/hr
20) 1m - 9:37(9:37/m) 141/149bpm 60cal 2.79/3.19/hr
21) 1m - 9:48(9:48/m) 141/150bpm 69cal 2.74/3.47/hr
22) 1m - 10:22(10:22/m) 143/149bpm 78cal 2.59/3.18/hr
23) 1m - 15:34(15:34/m) 134/145bpm 62cal 1.72/2.97/hr
24) 1m - 15:10(15:10/m) 134/151bpm 64cal 1.77/2.87/hr
25) 1m - 11:00(11:00/m) 137/142bpm 63cal 2.44/3.01/hr
26) 1m - 10:48(10:48/m) 132/139bpm 40cal 2.48/3.09/hr
27) 0.27m - 2:21(8:43/m) 141/148bpm 16cal 3.08/3.56/hr
9:14 9:14 9:39 10:28 12:03 8:14 8:28 8:49 9:28 9:12 9:23 9:20 9:12 10:25 11:31 10:01 9:11 9:30 9:07 9:37 9:48 10:22 15:34 15:10 11:00 10:48 2:21
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
1.00 |
9:14 |
9:14 |
9:14 |
135 100-151 |
1247 |
2.00 |
18:29 |
9:14 |
9:14 |
141 136-152 |
1303 |
3.00 |
28:08 |
9:39 |
9:39 |
149 141-154 |
1437 |
4.00 |
38:35 |
10:27 |
10:27 |
152 150-155 |
1589 |
5.00 |
50:36 |
12:01 |
12:01 |
142 123-154 |
1707 |
6.00 |
58:51 |
8:15 |
8:15 |
135 129-141 |
1115 |
7.00 |
1:07:20 |
8:28 |
8:28 |
138 130-146 |
1169 |
8.00 |
1:16:09 |
8:49 |
8:49 |
140 132-147 |
1235 |
9.00 |
1:25:37 |
9:29 |
9:29 |
141 132-153 |
1336 |
10.00 |
1:34:49 |
9:12 |
9:12 |
141 136-148 |
1296 |
11.00 |
1:44:12 |
9:23 |
9:23 |
142 133-147 |
1332 |
12.00 |
1:53:31 |
9:20 |
9:20 |
143 140-147 |
1334 |
13.00 |
2:02:43 |
9:11 |
9:11 |
145 140-149 |
1333 |
14.00 |
2:13:09 |
10:26 |
10:26 |
151 142-155 |
1576 |
15.00 |
2:24:39 |
11:30 |
11:30 |
147 133-154 |
1689 |
16.00 |
2:34:40 |
10:02 |
10:02 |
141 132-147 |
1414 |
17.00 |
2:43:51 |
9:11 |
9:11 |
140 131-145 |
1285 |
18.00 |
2:53:22 |
9:30 |
9:30 |
143 137-150 |
1360 |
19.00 |
3:02:29 |
9:08 |
9:08 |
144 139-153 |
1315 |
20.00 |
3:12:06 |
9:37 |
9:37 |
141 133-149 |
1355 |
21.00 |
3:21:55 |
9:49 |
9:49 |
140 121-150 |
1373 |
22.00 |
3:32:16 |
10:21 |
10:21 |
143 135-149 |
1481 |
23.00 |
3:47:52 |
15:36 |
15:36 |
134 125-145 |
2091 |
24.00 |
4:02:57 |
15:05 |
15:05 |
135 123-151 |
2035 |
25.00 |
4:14:00 |
11:04 |
11:04 |
137 130-142 |
1515 |
26.00 |
4:24:49 |
10:48 |
10:48 |
132 127-139 |
1426 |
26.27 |
4:27:10 |
2:21 |
8:45 |
143 136-148 |
1250 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:54 |
44.84% |
More |
800m |
4:01 |
8:05 |
52.39% |
More |
1km |
5:02 |
8:05 |
54.56% |
More |
Mile |
8:09 |
8:09 |
57.20% |
More |
5k |
26:18 |
8:28 |
60.37% |
More |
5 miles |
43:57 |
8:47 |
59.03% |
More |
10k |
55:16 |
8:54 |
58.71% |
More |
10 miles |
1:32:33 |
9:15 |
58.06% |
More |
Half |
2:03:16 |
9:25 |
57.75% |
More |
20 miles |
3:11:58 |
9:36 |
58.31% |
More |
Mara |
4:26:30 |
10:10 |
56.01% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:22 |
8:22 |
55.67 |
5km |
27:48 |
8:57 |
57.09 |
5M |
46:02 |
9:12 |
56.35 |
10km |
57:57 |
9:20 |
55.99 |
10M |
1:35:58 |
9:36 |
56.00 |
Half |
2:07:46 |
9:45 |
55.29 |
20M |
3:20:05 |
10:00 |
55.95 |
Mara |
4:26:24 |
10:10 |
56.03 |
Three Things You Saw Today
1 Mount Snowdon
2 Hills
3 More Hills
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