Sun 14th Dec 2014 at 7:00am by ZORBAX65

Run > Race
  • Time
    2:08:37
  • Miles
    17.09
  • Min/mi
    7:32
  • Pacing
    75%
  • WAVA
    66.52
  • Stride(cm)
    123
  • Cals
    1812
  • Cadence
    173
  • Asc(m)
    42
  • Hillscore
    146
  • Surface
    Road

Notes & Comments

COAST TO COAST 2014
===
1) 1km - 5:02(5:02/km) 71cal 3.31/3.82/hr
2) 1km - 4:36(4:36/km) 71cal 3.63/3.79/hr
3) 1km - 4:46(4:46/km) 72cal 3.5/4.97/hr
4) 1km - 4:45(4:45/km) 77cal 3.51/6.1/hr
5) 1km - 5:36(5:36/km) 72cal 2.98/3.29/hr
6) 1km - 5:43(5:43/km) 73cal 2.92/3.86/hr
7) 1km - 5:30(5:30/km) 70cal 3.03/3.39/hr
8) 1km - 5:04(5:04/km) 70cal 3.29/3.98/hr
9) 1km - 4:22(4:22/km) 71cal 3.82/5.49/hr
10) 1km - 4:15(4:15/km) 67cal 3.92/6.91/hr
11) 1km - 4:45(4:45/km) 66cal 3.51/7/hr
12) 1km - 4:43(4:43/km) 72cal 3.53/3.86/hr
13) 1km - 5:09(5:09/km) 64cal 3.23/9.41/hr
14) 1km - 4:55(4:55/km) 72cal 3.39/3.47/hr
15) 1km - 4:39(4:39/km) 72cal 3.58/3.65/hr
16) 1km - 4:32(4:32/km) 70cal 3.68/6.36/hr
17) 1km - 7:37(7:37/km) 64cal 2.19/11.85/hr
18) 1km - 4:29(4:29/km) 54cal 3.72/8.51/hr
19) 1km - 3:45(3:45/km) 60cal 4.45/8.83/hr
20) 1km - 5:08(5:08/km) 71cal 3.25/4.46/hr
21) 1km - 4:31(4:31/km) 71cal 3.69/7.3/hr
22) 1km - 4:27(4:27/km) 72cal 3.74/5.12/hr
23) 1km - 5:06(5:06/km) 72cal 3.27/4.11/hr
24) 1km - 4:12(4:12/km) 68cal 3.96/7.33/hr
25) 1km - 5:00(5:00/km) 63cal 3.33/16.63/hr
26) 1km - 4:54(4:54/km) 70cal 3.4/6.26/hr
27) 0.26km - 1:06(4:14/km) 17cal 3.93/6.24/hr
5:02 4:36 4:46 4:45 5:36 5:43 5:30 5:04 4:22 4:15 4:45 4:43 5:09 4:55 4:39 4:32 7:37 4:29 3:45 5:08 4:31 4:27 5:06 4:12 5:00 4:54 1:06
Pin Map
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Pace

15% 10% 10% 15% 22% 29%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:05 4:05 8:11 168 164-174 10/5
1.00 7:48 3:43 7:25 172 168-174 9/5
1.50 11:39 3:51 7:42 173 172-176 16/1
2.00 15:12 3:33 7:06 172 170-178 7/20
2.50 19:15 4:03 8:06 174 172-176 16/1
3.00 23:46 4:31 9:01 172 168-174 45/0
3.50 28:38 4:52 9:45 170 166-174 47/0
4.00 33:01 4:23 8:45 171 170-172 41/8
4.50 37:22 4:21 8:41 172 170-174 35/2
5.00 41:14 3:52 7:45 171 168-174 34/0
5.50 44:42 3:28 6:57 171 170-172 3/43
6.00 48:17 3:34 7:09 172 170-174 28/70
6.50 51:37 3:20 6:40 172 172-174 81/105
7.00 55:37 4:00 8:01 173 170-180 63/90
7.50 59:26 3:49 7:38 174 172-178 54/59
8.00 1:03:38 4:12 8:25 176 172-178 43/43
8.50 1:07:36 3:57 7:55 174 172-176 147/49
9.00 1:11:26 3:51 7:41 173 170-176 61/208
9.50 1:15:10 3:43 7:26 174 172-178 18/107
10.00 1:19:17 4:08 8:16 174 172-176 158/10
10.50 1:25:26 6:09 12:18 175 172-180 14/117
11.00 1:28:57 3:30 7:01 176 172-180 93/28
11.50 1:32:10 3:13 6:27 174 172-178 40/36
12.00 1:35:40 3:31 7:01 174 172-176 35/16
12.50 1:39:46 4:05 8:11 172 170-174 68/59
13.00 1:43:30 3:44 7:28 172 170-176 14/36
13.50 1:47:05 3:36 7:11 173 172-178 0/26
14.00 1:51:20 4:15 8:29 174 172-176 0/58
14.50 1:55:03 3:43 7:26 174 172-178 37/63
15.00 1:58:14 3:11 6:23 175 172-180 82/0
15.50 2:02:20 4:06 8:12 175 172-178 4/90
16.00 2:06:21 4:01 8:02 174 172-176 55/4
16.32 2:08:37 2:16 7:11 176 172-180 25/79

Elevation

Asc 42m, Range 347m, Flat prediction 1:58:35
Elevation Graph
Biggest Climbs (m) Min/mi
230 4.5% 8:30
209 28.3% 7:53
158 39.1% 9:33
101 16.0% 7:33
94 13.4% 7:37
92 18.3% 8:58
See your biggest climbs

Cadence

173 (180 max) Stride Length: 123cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 173 16.3 2:08:37 7:53
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:02 4:11 78.84% More
800m 2:40 5:21 72.21% More
1km 3:39 5:52 68.71% More
Mile 6:33 6:33 64.98% More
5k 22:21 7:12 64.86% More
5 miles 37:30 7:30 62.90% More
10k 47:52 7:42 61.55% More
10 miles 1:17:39 7:46 62.70% More
Half 1:43:36 7:55 62.18% More

Predictions

Dist Time Per Mile WAVA
1M 5:12 5:12 81.91
5km 18:44 6:02 77.37
5M 32:04 6:25 73.58
10km 41:00 6:36 71.86
10M 1:10:12 7:01 69.36
Half 1:35:14 7:16 67.12
20M 2:33:38 7:41 65.93
Mara 3:28:26 7:57 64.80

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