Sun 16th Nov 2014 at 10:00am by MattySnedz

Run > General

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Time
1:50:12
Miles
13.16
Min/mi
8:22
Pacing
89%
WAVA
53.31
Stride(cm)
105
Cals
1160
Cadence
182
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:23(7:04/m) 54cal 3.8/4.19/hr
2) 0.62m - 4:50(7:47/m) 56cal 3.45/3.71/hr
3) 0.62m - 4:40(7:30/m) 54cal 3.58/3.7/hr
4) 0.62m - 4:42(7:33/m) 55cal 3.55/3.73/hr
5) 0.62m - 5:04(8:09/m) 56cal 3.29/3.54/hr
6) 0.62m - 5:14(8:25/m) 54cal 3.19/3.42/hr
7) 0.62m - 4:56(7:57/m) 54cal 3.38/3.42/hr
8) 0.62m - 5:07(8:13/m) 55cal 3.26/3.42/hr
9) 0.62m - 5:08(8:15/m) 54cal 3.25/3.38/hr
10) 0.62m - 5:04(8:09/m) 54cal 3.29/3.45/hr
11) 0.62m - 5:00(8:03/m) 56cal 3.33/3.49/hr
12) 0.62m - 4:56(7:56/m) 54cal 3.38/3.41/hr
13) 0.62m - 5:11(8:20/m) 56cal 3.22/3.5/hr
14) 0.62m - 4:47(7:42/m) 53cal 3.48/3.59/hr
15) 0.62m - 5:13(8:23/m) 56cal 3.2/3.56/hr
16) 0.62m - 5:36(9:00/m) 55cal 2.98/3.19/hr
17) 0.62m - 5:15(8:28/m) 54cal 3.17/3.56/hr
18) 0.62m - 5:17(8:31/m) 54cal 3.15/4.26/hr
19) 0.62m - 5:47(9:18/m) 56cal 2.88/3.73/hr
20) 0.62m - 6:40(10:44/m) 56cal 2.5/2.72/hr
21) 0.62m - 6:15(10:04/m) 55cal 2.66/3.2/hr
22) 0.11m - 1:07(9:47/m) 9cal 2.74/3.7/hr

4:23 4:50 4:40 4:42 5:04 5:14 4:56 5:07 5:08 5:04 5:00 4:56 5:11 4:47 5:13 5:36 5:15 5:17 5:47 6:40 6:15 1:07

Pace

37%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	3:29	3:29	6:58	190 180-200
1.00	7:15	3:46	7:31	185 182-192
1.50	11:12	3:57	7:55	183 178-186
2.00	14:50	3:38	7:16	184 180-188
2.50	18:41	3:51	7:42	180 170-186
3.00	22:46	4:05	8:10	181 172-188
3.50	27:05	4:19	8:38	181 172-186
4.00	31:01	3:56	7:52	184 180-190
4.50	35:04	4:02	8:04	183 180-188
5.00	39:08	4:05	8:09	185 172-190
5.50	43:17	4:09	8:18	183 168-188
6.00	47:30	4:12	8:24	185 178-196
6.50	51:25	3:55	7:50	184 172-188
7.00	55:26	4:01	8:02	184 180-188
7.50	59:23	3:57	7:55	184 178-188
8.00	1:03:35	4:12	8:24	183 174-188
8.50	1:07:29	3:54	7:48	187 170-192
9.00	1:11:31	4:01	8:03	185 180-192
9.50	1:15:49	4:19	8:37	181 118-186
10.00	1:20:23	4:34	9:08	181 170-188
10.50	1:24:31	4:08	8:15	185 180-190
11.00	1:28:48	4:17	8:34	182 178-184
11.50	1:33:09	4:21	8:41	182 168-186
12.00	1:38:11	5:02	10:04	177 170-184
12.50	1:43:33	5:22	10:44	174 170-178
13.00	1:48:36	5:03	10:05	175 118-196
13.16	1:50:11	1:35	9:46	182 172-188

Cadence

182 (200 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	182	13.1	1:49:56	8:22
Walk	0.2	118	0	15	9:30

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	53.21
5km	23:51	7:41	54.30
5M	39:30	7:54	53.79
10km	49:45	8:00	53.49
10M	1:22:22	8:14	53.57
Half	1:49:40	8:22	52.90
20M	2:51:44	8:35	53.53
Mara	3:48:39	8:44	53.61

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