Sun 7th Dec 2014 at 10:00am by MrBarbour

Run > Race

Good
drizzle
windy

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Time
1:29:04
Miles
13.19
Min/mi
6:45
Pacing
94%
WAVA
66.44
BPM
175
%MHR
94.6
B/mi
1181
Asc(m)
42
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:24(6:24/m) 166/175bpm
2) 1m - 6:29(6:29/m) 177/180bpm
3) 1m - 6:46(6:46/m) 177/180bpm
4) 1m - 6:50(6:50/m) 177/181bpm
5) 1m - 6:57(6:57/m) 177/180bpm
6) 1m - 7:06(7:06/m) 177/181bpm
7) 1m - 6:35(6:35/m) 173/177bpm
8) 1m - 6:59(6:59/m) 176/179bpm
9) 1m - 6:41(6:41/m) 176/178bpm
10) 1m - 6:27(6:27/m) 173/178bpm
11) 1m - 6:36(6:36/m) 175/179bpm
12) 1m - 6:52(6:52/m) 174/177bpm
13) 1m - 7:06(7:06/m) 177/181bpm
14) 0.19m - 1:16(6:44/m) 181/182bpm

6:24 6:29 6:46 6:50 6:57 7:06 6:35 6:59 6:41 6:27 6:36 6:52 7:06 1:16

Pin Map

0mi in 0

Pace

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:13	3:13	6:26	159 104-170	1024	3/3
1.00	6:23	3:10	6:20	173 168-175	1097	2/3
1.50	9:38	3:14	6:29	176 173-179	1140	2/2
2.00	12:52	3:14	6:28	177 173-180	1144	3/8
2.50	16:13	3:22	6:43	177 175-180	1189	5/3
3.00	19:39	3:26	6:51	177 173-179	1214	6/0
3.50	23:04	3:25	6:50	177 172-181	1209	18/17
4.00	26:27	3:24	6:48	176 172-178	1196	7/0
4.50	29:51	3:23	6:47	177 174-178	1200	9/1
5.00	33:23	3:32	7:03	178 174-180	1256	15/4
5.50	36:57	3:35	7:09	177 174-181	1266	12/0
6.00	40:26	3:29	6:58	176 174-177	1226	9/0
6.50	43:42	3:16	6:31	172 169-175	1122	0/21
7.00	47:06	3:24	6:48	174 169-177	1184	12/10
7.50	50:34	3:28	6:56	177 175-179	1227	18/0
8.00	54:00	3:26	6:52	176 174-177	1209	3/1
8.50	57:23	3:23	6:46	176 175-178	1190	2/1
9.00	1:00:47	3:24	6:48	176 175-177	1197	6/2
9.50	1:04:06	3:19	6:38	175 172-178	1160	2/5
10.00	1:07:11	3:05	6:10	170 168-173	1049	0/33
10.50	1:10:24	3:14	6:27	174 172-176	1123	1/12
11.00	1:13:48	3:23	6:46	176 174-179	1192	4/4
11.50	1:17:13	3:25	6:50	174 169-177	1189	0/7
12.00	1:20:40	3:28	6:55	175 173-177	1211	0/7
12.50	1:24:11	3:31	7:02	175 173-177	1230	0/4
13.00	1:27:47	3:36	7:13	179 177-181	1290	9/2
13.19	1:29:04	1:17	6:47	181 181-182	1229	2/2

Heart

175/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 74m, Flat prediction 1:27:27

Elevation Graph

Biggest Climbs (m)	Min/mi
41 1.0%	6:48
28 1.6%	6:53
25 1.9%	6:56
22 1.4%	7:03
13 2.4%	7:22
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:44	52.80%	More
800m	2:59	5:59	57.84%	More
1km	3:47	6:05	59.65%	More
Mile	6:16	6:16	62.14%	More
5k	20:23	6:34	64.97%	More
5 miles	33:20	6:40	64.53%	More
10k	41:41	6:42	64.49%	More
10 miles	1:07:08	6:43	66.14%	More
Half	1:28:30	6:45	66.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:07	5:07	76.15
5km	17:58	5:47	73.69
5M	30:26	6:05	70.67
10km	38:43	6:14	69.42
10M	1:05:33	6:33	67.74
Half	1:28:24	6:45	65.94
20M	2:21:13	7:04	65.40
Mara	3:10:25	7:16	64.68

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