Sun 7th Dec 2014 at 10:00am by JovialGnome

Run > Race

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Time
1:47:06
Miles
10.02
Min/mi
10:41
Pacing
85%
WAVA
49.83
Stride(cm)
86
Cals
579
Cadence
175
BPM
134
%MHR
85.4
B/mi
1433
Asc(m)
42
Hillscore
13
Surface
Road

enjoyed

Notes & Comments

Split Summary
===
1) 0km - (/km)
2) 0km - (/km)
3) 0km - 2(46:29/km)
4) 0km - 2(46:29/km)
5) 0km - 2(46:29/km)
6) 0km - 4(46:29/km)
7) 0km - 2(46:29/km)
8) 0.01km - 16(46:29/km)
9) 16.12km - 1:46:38(6:37/km)

Stockport 10 - really enjoyed it!

2 2 2 4 2 16 1:46:38

Pin Map

0mi in 0

Pace

12%

42%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:45	5:45	11:30	173 121-195	1990	178 112-188	4/2
1.00	10:47	5:02	10:04	131 123-150	1318	182 176-190	3/6
1.50	15:48	5:01	10:02	131 129-135	1314	181 176-184	3/3
2.00	20:41	4:54	9:47	134 130-150	1311	180 176-186	1/5
2.50	25:50	5:08	10:16	134 131-145	1377	179 176-182	6/0
3.00	30:55	5:05	10:10	136 130-163	1382	178 174-184	3/4
3.50	35:49	4:54	9:48	131 124-135	1284	178 174-182	1/14
4.00	40:54	5:06	10:11	129 121-146	1314	179 170-188	9/26
4.50	46:18	5:24	10:49	128 116-134	1384	175 102-184	18/8
5.00	51:36	5:18	10:36	134 130-138	1420	182 178-186	14/5
5.50	58:07	6:30	13:01	135 130-140	1757	151 82-184	24/0
6.00	1:03:50	5:43	11:27	134 128-138	1534	169 128-186	12/3
6.50	1:08:42	4:52	9:43	133 128-138	1293	179 118-188	2/6
7.00	1:13:38	4:56	9:52	131 125-134	1293	182 178-186	0/19
7.50	1:18:43	5:06	10:11	129 123-137	1315	180 126-246	3/24
8.00	1:24:17	5:34	11:07	129 121-136	1434	173 122-186	6/6
8.50	1:29:20	5:03	10:05	131 125-137	1322	182 178-186	0/11
9.00	1:36:09	6:49	13:38	128 123-133	1745	142 120-190	22/0
9.50	1:41:58	5:50	11:39	132 124-139	1538	163 16-184	21/0
10.00	1:46:49	4:51	9:42	137 127-142	1328	181 178-184	1/7
10.03	1:47:06	17	11:02	140 139-141	1545	179 172-184	0/0

Heart

134/195max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 62m, Flat prediction 1:41:50

Elevation Graph

Biggest Climbs (m)	Min/mi
51 2.3%	11:50
46 3.0%	12:43
17 5.9%	10:30
11 1.3%	11:08
See your biggest climbs

Cadence

175 (246 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.7	180	8.9	1:30:41	10:08
Walk	15.2	130	1.1	16:19	15:03
Still	0.1	-	-	6	-

Predictions

Dist	Time	Per Mile	WAVA
1M	9:18	9:18	49.66
5km	30:57	9:58	50.84
5M	51:16	10:15	50.14
10km	1:04:32	10:23	49.82
10M	1:46:52	10:41	49.82
Half	2:22:17	10:52	49.18
20M	3:42:49	11:08	49.76
Mara	4:56:40	11:19	49.84

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