Sun 7th Dec 2014 at 10:00am by Tim of Fife

Run > Race

  • Time
    1:39:47
  • Miles
    13.10
  • Min/mi
    7:37
  • WAVA
    66.86
  • Cals
    2000
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

BEDFORD HALF MARATHON - 13. MILES - 1:39.47 - (chip) - 246TH OF 957 FINISHERS

(50.45 - 7.45 per mile / 49.02 - 7.29 per mile)

Despite the many, many inclines in the early miles, I smashed my long-standing March 2009 PB (1:40.54).

Also, at the ripe old age of 53 (going on 54), I did something that I've always dreamed of doing - running sub-100 minutes for a half-marathon.

Best running day of my life !!!!!!!

Splits : Mile 1 -7.17 / Mile 2 - 7.39 / Mile 3 - 8.01 / Mile 4 - 7.35 / Mile 5 - 8.02 / Mile 6 - 8.04 / Mile 7 - 7.24 / Mile 8 - 7.50 / Mile 9 - 7.42 / Mile 10 - 7.25 / Mile 11 - 7.22 / Mile 12 - 7.21 / Last 1.1 miles - 8.05)

Heart

55/55max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 6:32 6:32 67.29
5km 21:42 6:59 68.97
5M 35:57 7:11 67.86
10km 45:16 7:17 67.34
10M 1:14:57 7:30 67.26
Half 1:39:47 7:37 66.35
20M 2:36:15 7:49 67.15
Mara 3:28:02 7:56 67.25

Bespoke Fields

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