-
Time
1:39:47
-
Miles
13.10
-
Min/mi
7:37
-
WAVA
66.86
-
Cals
2000
-
Asc(m)
42
-
Surface
Road
Notes & Comments
BEDFORD HALF MARATHON - 13. MILES - 1:39.47 - (chip) - 246TH OF 957 FINISHERS
(50.45 - 7.45 per mile / 49.02 - 7.29 per mile)
Despite the many, many inclines in the early miles, I smashed my long-standing March 2009 PB (1:40.54).
Also, at the ripe old age of 53 (going on 54), I did something that I've always dreamed of doing - running sub-100 minutes for a half-marathon.
Best running day of my life !!!!!!!
Splits : Mile 1 -7.17 / Mile 2 - 7.39 / Mile 3 - 8.01 / Mile 4 - 7.35 / Mile 5 - 8.02 / Mile 6 - 8.04 / Mile 7 - 7.24 / Mile 8 - 7.50 / Mile 9 - 7.42 / Mile 10 - 7.25 / Mile 11 - 7.22 / Mile 12 - 7.21 / Last 1.1 miles - 8.05)
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:32 |
6:32 |
67.29 |
5km |
21:42 |
6:59 |
68.97 |
5M |
35:57 |
7:11 |
67.86 |
10km |
45:16 |
7:17 |
67.34 |
10M |
1:14:57 |
7:30 |
67.26 |
Half |
1:39:47 |
7:37 |
66.35 |
20M |
2:36:15 |
7:49 |
67.15 |
Mara |
3:28:02 |
7:56 |
67.25 |
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