Sun 7th Dec 2014 at 11:00am by Old Croc

Run > Race

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Time
1:16:28
Miles
10.03
Min/mi
7:37
Pacing
94%
WAVA
62.79
Cals
1056
BPM
149
%MHR
82.8
B/mi
1136
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:33(7:33/m) 140/152bpm 120cal 3.56/4.17/hr
2) 1m - 7:40(7:40/m) 146/153bpm 128cal 3.5/4.48/hr
3) 1m - 7:38(7:38/m) 149/152bpm 129cal 3.52/4.04/hr
4) 1m - 7:48(7:48/m) 151/153bpm 131cal 3.44/3.9/hr
5) 1m - 8:04(8:04/m) 152/155bpm 132cal 3.32/3.76/hr
6) 1m - 7:40(7:40/m) 150/153bpm 117cal 3.5/4.03/hr
7) 1m - 7:42(7:42/m) 150/153bpm 101cal 3.48/4.57/hr
8) 1m - 7:29(7:29/m) 150/152bpm 101cal 3.58/4.58/hr
9) 1m - 7:30(7:30/m) 152/153bpm 83cal 3.58/4.44/hr
10) 1m - 7:16(7:16/m) 154/156bpm 14cal 3.69/5.18/hr
11) 0.03m - 8(4:56/m) 156/156bpm 5.43/5.32/hr

7:33 7:40 7:38 7:48 8:04 7:40 7:42 7:29 7:30 7:16 8

Pin Map

0mi in 0

Pace

12%

47%

26%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:38	3:38	7:15	130 76-145	943	5/2
1.00	7:32	3:55	7:49	145 143-152	1134	11/1
1.50	11:24	3:51	7:43	143 136-152	1103	3/13
2.00	15:12	3:48	7:36	148 145-152	1125	4/5
2.50	19:06	3:54	7:49	150 147-151	1171	2/6
3.00	22:49	3:43	7:27	149 146-151	1109	2/8
3.50	26:38	3:49	7:37	150 148-152	1143	2/0
4.00	30:38	4:00	7:59	151 150-153	1206	7/0
4.50	34:41	4:04	8:07	152 150-154	1235	8/1
5.00	38:42	4:01	8:01	152 146-155	1219	11/11
5.50	42:31	3:49	7:38	149 147-150	1137	1/7
6.00	46:22	3:51	7:43	151 149-153	1165	2/6
6.50	50:15	3:53	7:47	151 150-152	1174	0/5
7.00	54:04	3:49	7:38	150 149-151	1145	1/1
7.50	57:49	3:45	7:29	150 149-151	1123	6/1
8.00	1:01:34	3:45	7:30	151 149-152	1132	2/2
8.50	1:05:17	3:43	7:26	152 151-153	1130	3/2
9.00	1:09:04	3:47	7:34	151 149-153	1142	2/4
9.50	1:12:44	3:40	7:20	153 152-154	1122	3/4
10.00	1:16:20	3:36	7:12	154 152-156	1110	7/3
10.03	1:16:28	8	5:13	156 156-156	814	0/0

Heart

149/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 30m, Flat prediction 1:16:02

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.5%	7:36
18 1.5%	8:09
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	48.66%	More
800m	3:30	7:03	53.91%	More
1km	4:24	7:05	55.94%	More
Mile	7:12	7:12	58.23%	More
5k	23:01	7:25	61.99%	More
5 miles	37:34	7:31	61.79%	More
10k	47:24	7:38	61.13%	More
10 miles	1:16:13	7:37	62.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:16	6:16	66.93
5km	21:27	6:54	66.52
5M	35:56	7:11	64.60
10km	45:29	7:19	63.71
10M	1:16:13	7:37	62.81
Half	1:42:09	7:48	61.51
20M	2:41:39	8:05	61.59
Mara	3:36:39	8:16	61.28

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