Sun 7th Dec 2014 at 10:00am by Mizzle

Run > Race

breezy

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Time
2:13:46
Miles
13.20
Min/mi
10:08
Pacing
94%
WAVA
53.73
Stride(cm)
95
Cals
1830
Cadence
167
Asc(m)
42
Hillscore
12
Surface
Road

Notes & Comments

2 comments

Quite pleased with this. Second fastest half ever for me and it wasn't an easy course. Apart from walking at the water stations to take a gel and water (from silly cups!) I managed to run the whole thing - including all of the hills.
It's a nice scenic run too!

Split Summary
===
1) 1m - 9:50(9:50/m) 138cal 2.73/2.9/hr
2) 1m - 9:47(9:47/m) 139cal 2.74/2.87/hr
3) 1m - 10:07(10:07/m) 139cal 2.65/2.83/hr
4) 1m - 10:27(10:27/m) 140cal 2.57/2.86/hr
5) 1m - 10:33(10:33/m) 140cal 2.54/2.72/hr
6) 1m - 10:45(10:45/m) 141cal 2.5/2.61/hr
7) 1m - 10:07(10:07/m) 140cal 2.65/2.88/hr
8) 1m - 10:21(10:21/m) 140cal 2.59/2.72/hr
9) 1m - 10:21(10:21/m) 136cal 2.59/3.08/hr
10) 1m - 9:28(9:28/m) 138cal 2.83/3.05/hr
11) 1m - 9:53(9:53/m) 140cal 2.71/2.9/hr
12) 1m - 10:12(10:12/m) 134cal 2.63/2.82/hr
13) 1m - 9:57(9:57/m) 139cal 2.7/2.87/hr
14) 0.2m - 1:58(9:47/m) 26cal 2.74/2.81/hr

9:50 9:47 10:07 10:27 10:33 10:45 10:07 10:21 10:21 9:28 9:53 10:12 9:57 1:58

	Jinksy Very well done, especially as I know how much you like hills Great start ready for marathon training
	Old Man "Quite pleased" in Mizzle speak translates to "ecstatic" in everyone elses language so very well done. Good positive position to be in as mara training starts

Pace

13%

67%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:59	4:59	9:58	171 166-176	3/3
1.00	9:50	4:51	9:41	172 170-174	1/5
1.50	14:45	4:56	9:51	170 166-172	2/2
2.00	19:36	4:51	9:42	168 166-170	3/6
2.50	24:35	4:59	9:57	166 164-168	5/4
3.00	29:44	5:09	10:17	166 164-168	7/0
3.50	34:58	5:14	10:28	165 164-168	16/18
4.00	40:11	5:13	10:26	164 162-166	7/0
4.50	45:23	5:12	10:25	164 162-166	11/1
5.00	50:44	5:21	10:41	163 160-166	12/4
5.50	56:10	5:26	10:51	163 160-166	13/0
6.00	1:01:29	5:19	10:38	163 128-166	6/0
6.50	1:06:25	4:57	9:53	164 160-166	1/19
7.00	1:11:35	5:10	10:20	164 162-166	13/9
7.50	1:16:50	5:15	10:30	166 164-170	17/0
8.00	1:21:56	5:06	10:12	168 166-170	4/1
8.50	1:27:16	5:20	10:40	159 118-172	2/2
9.00	1:32:18	5:01	10:03	169 166-172	8/0
9.50	1:37:12	4:54	9:48	171 170-174	1/9
10.00	1:41:46	4:34	9:08	170 164-174	0/31
10.50	1:46:38	4:52	9:44	167 164-170	1/12
11.00	1:51:39	5:01	10:03	167 166-170	5/2
11.50	1:56:52	5:13	10:26	160 124-170	0/7
12.00	2:01:51	4:59	9:58	169 166-172	0/7
12.50	2:06:45	4:54	9:48	172 168-176	1/3
13.00	2:11:48	5:03	10:05	177 172-182	12/1
13.20	2:13:47	1:59	9:51	182 176-186	0/3

Elevation

Asc 42m, Range 74m, Flat prediction 2:11:01

Elevation Graph

Biggest Climbs (m)	Min/mi
34 1.4%	10:30
29 1.7%	10:24
25 2.1%	10:38
23 1.4%	10:44
13 2.9%	10:03
See your biggest climbs

Cadence

167 (186 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	168	13.1	2:11:39	10:05
Walk	1.6	124	0.1	2:08	15:18

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	53.18
5km	28:52	9:17	55.90
5M	47:48	9:34	55.07
10km	1:00:11	9:41	54.76
10M	1:39:40	9:58	54.43
Half	2:12:42	10:08	53.37
20M	3:27:48	10:23	53.57
Mara	4:36:39	10:34	53.26

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