Sun 7th Dec 2014 at 10:00am by sheppardmk

Run > Race

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drizzle

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Time
1:50:06
Miles
13.11
Min/mi
8:24
Pacing
83%
WAVA
60.65
Cals
1656
Asc(m)
129
Hillscore
13
Surface
Road

Notes & Comments

Bedford Harriers Half Marathon

Split Summary
===
1) 1km - 5:04(5:04/km) 78cal
2) 1km - 4:54(4:54/km) 80cal
3) 1km - 4:54(4:54/km) 80cal
4) 1km - 5:06(5:06/km) 79cal
5) 1km - 5:12(5:12/km) 80cal
6) 1km - 5:27(5:27/km) 77cal
7) 1km - 4:59(4:59/km) 80cal
8) 1km - 5:49(5:49/km) 75cal
9) 1km - 6:05(6:05/km) 74cal
10) 1km - 4:58(4:58/km) 79cal
11) 1km - 5:16(5:16/km) 77cal
12) 1km - 5:42(5:42/km) 77cal
13) 1km - 4:58(4:58/km) 79cal
14) 1km - 5:28(5:28/km) 77cal
15) 1km - 5:24(5:24/km) 78cal
16) 1km - 4:28(4:28/km) 79cal
17) 1km - 4:54(4:54/km) 79cal
18) 1km - 5:29(5:29/km) 77cal
19) 1km - 4:55(4:55/km) 79cal
20) 1km - 5:03(5:03/km) 78cal
21) 1km - 5:14(5:14/km) 79cal
22) 0.21km - 53(4:17/km) 15cal

5:04 4:54 4:54 5:06 5:12 5:27 4:59 5:49 6:05 4:58 5:16 5:42 4:58 5:28 5:24 4:28 4:54 5:29 4:55 5:03 5:14 53

Pace

31%

40%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	4:07	4:07	8:13	3/3
1.00	8:03	3:56	7:53	2/4
1.50	12:00	3:58	7:55	2/2
2.00	15:57	3:56	7:53	4/7
2.50	19:58	4:01	8:02	4/3
3.00	24:08	4:11	8:21	7/1
3.50	28:34	4:26	8:52	16/18
4.00	32:35	4:01	8:02	6/1
4.50	36:37	4:02	8:03	10/0
5.00	41:14	4:37	9:15	13/4
5.50	46:19	5:04	10:09	13/0
6.00	50:21	4:03	8:06	6/1
6.50	54:14	3:52	7:45	0/18
7.00	58:29	4:15	8:30	14/10
7.50	1:02:59	4:30	9:01	16/0
8.00	1:07:01	4:01	8:03	4/1
8.50	1:11:15	4:14	8:28	2/3
9.00	1:15:49	4:34	9:09	8/0
9.50	1:19:35	3:46	7:32	0/10
10.00	1:23:03	3:28	6:56	0/34
10.50	1:27:04	4:01	8:02	1/8
11.00	1:31:30	4:26	8:51	6/2
11.50	1:35:32	4:02	8:05	0/7
12.00	1:39:17	3:44	7:28	0/7
12.50	1:43:26	4:10	8:19	1/3
13.00	1:47:38	4:12	8:23	13/0
13.13	1:48:32	54	7:05	0/3

Elevation

Asc 129m, Range 74m, Flat prediction 1:46:29

Elevation Graph

Biggest Climbs (m)	Min/mi
41 1.1%	8:37
28 1.5%	8:44
25 1.9%	8:57
22 1.4%	9:05
13 2.4%	8:32
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	51.62%	More
800m	3:25	6:53	58.06%	More
1km	4:20	6:59	59.66%	More
Mile	7:04	7:04	62.27%	More
5k	24:22	7:51	61.41%	More
5 miles	40:23	8:05	60.43%	More
10k	50:41	8:09	60.15%	More
10 miles	1:22:40	8:16	60.99%	More
Half	1:48:17	8:16	61.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	62.95
5km	23:31	7:34	63.64
5M	39:10	7:50	62.29
10km	49:27	7:57	61.64
10M	1:22:22	8:14	61.21
Half	1:50:01	8:24	60.18
20M	2:53:09	8:39	60.59
Mara	3:51:17	8:50	60.49

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