Sun 7th Dec 2014 at 10:00am by Nathalie29

Run > Race

  • Time
    1:31:41
  • Miles
    9.99
  • Min/mi
    9:11
  • Pacing
    95%
  • WAVA
    56.90
  • Cals
    1180
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

NVH 10 - happy with this as I haven't trained much in the last few weeks
===
1) 1m - 9:05(9:05/m) 116cal
2) 1m - 9:13(9:13/m) 119cal
3) 1m - 9:23(9:23/m) 119cal
4) 1m - 9:00(9:00/m) 118cal
5) 1m - 9:09(9:09/m) 119cal
6) 1m - 9:06(9:06/m) 118cal
7) 1m - 9:10(9:10/m) 118cal
8) 1m - 9:15(9:15/m) 118cal
9) 1m - 9:17(9:17/m) 119cal
10) 0.99m - 9:02(9:07/m) 116cal
9:05 9:13 9:23 9:00 9:09 9:06 9:10 9:15 9:17 9:02
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 14% 76% 9% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.50 4:33 4:33 9:05 1/3
1.00 9:02 4:29 8:58 3/6
1.50 13:39 4:37 9:14 6/2
2.00 18:13 4:34 9:09 6/1
2.50 22:58 4:45 9:29 6/6
3.00 27:38 4:40 9:19 4/2
3.50 32:11 4:33 9:06 3/5
4.00 36:40 4:30 8:59 0/2
4.50 41:24 4:43 9:27 4/2
5.00 45:52 4:28 8:55 2/3
5.50 50:22 4:30 9:01 2/5
6.00 54:56 4:34 9:09 2/6
6.50 59:29 4:33 9:05 7/2
7.00 1:04:07 4:38 9:16 6/2
7.50 1:08:42 4:35 9:11 3/6
8.00 1:13:22 4:40 9:20 4/2
8.50 1:18:00 4:38 9:16 2/5
9.00 1:22:40 4:40 9:20 0/3
9.50 1:27:28 4:47 9:35 4/1
9.95 1:31:26 3:58 8:46 3/2

Elevation

Asc 42m, Range 14m, Flat prediction 1:31:41
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:28 43.38% More
800m 4:22 8:47 46.10% More
1km 5:31 8:52 47.49% More
Mile 8:54 8:54 49.97% More
5k 28:07 9:03 55.31% More
5 miles 45:40 9:08 55.56% More
10k 56:42 9:08 56.01% More

Predictions

Dist Time Per Mile WAVA
1M 8:08 8:08 54.71
5km 26:49 8:38 57.98
5M 44:15 8:51 57.34
10km 55:37 8:57 57.11
10M 1:31:47 9:11 56.89
Half 2:01:57 9:19 55.84
20M 3:10:22 9:31 56.14
Mara 4:12:57 9:39 55.86
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